Let’s face it, the game of life is money and everyone wants to make a buck. Whether it’s by selling you snake oil or a gallon of bullshi’t vegetable oil. Everyone wants to defend their products because it’s how they make a living. No wonder there is so much misleading information out there. With that […]
carbohydrates
Being Fat Doesn’t Feel Good
It’s unfortunate, but fat people aren’t pleasant to look at. It may sound cruel, but it’s a harsh reality. Fat people begin to feel the way they’re being treated and they are treated like shi’t. People don’t respect fat people because they’re conditioned to think of fat people as lazy, nasty slobs. Actually, being […]
Snorting Smarties: Sugar is Killing Kids!
http://www.cbsnews.com/news/middle-school-warns-snorting-smarties-may-lead-to-nasal-maggots Just when we thought cocaine was bad enough, now we have to watch out for smarties. I wonder who the clever kid to come up with this was? He/she was probably raised by some die hard Scarface fans. All jokes aside, forget the fact that snorting these cancer pills has led to maggots, who […]
Sweden Becomes First Western Nation to Reject The Low fat Bullshit
Looks like Sweden is ahead of us here in the U.S. when it comes to health. Sweden is the first western nation to drop the low fat bullshi’t and jump on board with the scientifically supported low carb, high fat nutritional advice. The switch in dietary advice followed the publication of a two-year study by […]
How I Lost Weight with McDonalds
It actually wasn’t that hard. Once I realized the science behind weight loss, I was able to customize my meals effectively, no matter where I was eating. I learned that simple carbohydrates are the primary culprit when it comes to weight loss. By simply avoiding sugary sodas, grains, starches and condiments (ketchup, honey mustard, BBQ […]
Looks Like Sugar is Worse Than Tobacco
http://www.dailymail.co.uk/health/article-2536180/Sugar-new-tobacco-Health-chiefs-tell-food-giants-slash-levels-third.html The article above goes into the growing concern about sugar and it’s long term effects. Think about it, heart disease, obesity and diabetes are growing at an alarming rate compared to lung cancer. Sugar is almost in everything. Smoking on the other hand, is not as available. The fact that sugar is in most […]
The 10 Best Meats and the 10 Worst Meats
http://www.kitchendaily.com/read/best-and-worst-meats#show-gallery I recently ran across a fun article of the 10 best meats and 10 worst meats. I loved the article because it gave me a good food ideas. Here’s the thing though, I was looking at the “10 worst meats” for my healthy alternatives. Unfortunately, many health or food websites are still going off […]
Your Weight Loss Resolution Doesn’t Start in the Gym
Gyms get filled every January with people who like want to lose weight. Unfortunately, we already know that from study after study showing marginal or non-existant weight loss from exercise programs. In fact, here’s a new a a new survey of 8,000 people in 8 countries. America does the most exercise, yet Americans have the biggest problems with […]
Top Rated Diets Overall
Looks like they’ve let out the list of “Top Rated Diets” and not-so-surprisingly-so, the Paleo diet ends up in last place. I don’t know if this list is a marketing scandal or an ass backwards, scientific travesty. They claim the DASH diet as being the best overall diet. So what is this DASH bullshi’t you […]
What is the Paleo Diet?
The Paleo diet is best described as a natural diet. The safest way to eat healthy without getting into science or a specific diet is to eat natural foods. Meat, unaltered seasonal fruit, fish, eggs, vegetables and nuts are all found in nature and can be consumed without any processing (boiling, chemical extracting, fermenting, etc). […]