Don’t Look at your Phone or Computer First in the Morning The biggest killer of a productive day is distraction and distractions often use up all your motivation. Once your motivation is used up and your energy level has fallen to an all time low, you’re stuck in that unbreakable look of youtube videos, text […]
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Three bad Habits that are keeping you from Success
Not Having a Schedule Having schedule is one of the most important foundations to of success. This is because management of our resources is essential to prevent waste. Just imagine what happens when you don’t manage your money and keep track of it? You end up spending and being more wasteful than you would like. […]
The Special Benefits of Gaining Weight
Character vs Personality: How to win at Life
There’s a pretty big difference between “character” and “personality”. The difference is in the roots and the definition, but from the outside, it isn’t visible. Knowing how to get to address bad habits and form new, effective ones highly depends on knowing the difference between character and personality. Personality “Personality” is a word used too […]
Your Goal Should be Maintenance Mode
In almost every endeavor, there is a immense progress, a pain period, mastery (or maximum personal performance) and then maintenance. Think about every thing that’s of great value to people. Being rich is no easy task, but what happens when you finally become rich? It’s easy to maintain. You have a lot of money to […]
The Most Critical Part of Your Workout Can Double Results
If you’ve ever heard of Preto’s Law, the 80/20 principle, then you know exercise is no exemption it. There are tons of different exercises out there. There are actually more exercises than actual muscle groups. Research has shown that resistance training is the most effective method of exercising. The reason is because our muscles adapt […]
Why you Shouldn’t Have Faith in Your Doctor
Before controversy erupts, I’ve made use of my words about doctors wisely. “Faith” means a belief, often one without any evidence or support. Now, just like everyone else, I would love to go to a doctor’s office and trust his judgement on my medical assessment. Unfortunately, mainstream medical literature and pharmaceutical influence in health make […]
What’s Your Life Blueprint?
Why Nutrabio is the Supplement King
Nutrabio is not a new supplement company, but it’s not too well known either. Think of Nutrabio as a mom and pops supplement company. Here are my top three reasons that rank Nutrabio number one for me. Quality Nutrabio has kept the quality of their products consistent. Small ambitious startups usually start with great quality, […]
Gym Tells Woman That Her Body Is Too Intimidating
You guessed it. More Planet Fitness bullshi’t. Planet Fitness is known for it’s cult-like rules and bans. One of those is banning “gymtimidation.” Anything that is seemingly intimidating is looked down upon in Planet Fitness and called “gymtimidation”. That’s right, if you are deemed intimidating, whether it’s by lifting too much weight or being in great […]