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Why is Communication so Hard?

April 8, 2014 by Amir Aribokill Leave a Comment

communication

The point of communication is getting your point across to the other person and have it interpreted the way you mean it. If the person misinterpreted your words or gestures, then you’ve failed at communicating with them effectively. Our modern language is outdated and almost everything is subject to interpretation. The fact that sarcasm exists […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: communication, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, help, paradigm, science, society

What’s More Important, Love or Money?

April 1, 2014 by Amir Aribokill Leave a Comment

money

Before we go all out, let’s see if we can define what love is first. Love is a strong, emotional attachment to something. When people are with someone they love or are doing something they love, they feel incredible joy. However, this is a double edged sword. If that person loses the person or thing […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: conscious, environment, habits of change, health, inspirational, love, money, motivational, paradigm, science, society, uncomfortable

Good Fats vs Bad Fats

March 28, 2014 by Amir Aribokill Leave a Comment

good fats

Let’s face it, the game of life is money and everyone wants to make a buck. Whether it’s by selling you snake oil or a gallon of bullshi’t vegetable oil. Everyone wants to defend their products because it’s how they make a living. No wonder there is so much misleading information out there. With that […]

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Filed Under: Health & Fitness, Healthy Eating Tagged With: calories, carbohydrates, carbs, Diet, fat, Flat Belly, Food, good fats, paradigm, saturated fat, science, society

Gym Tells Woman That Her Body Is Too Intimidating

March 25, 2014 by Amir Aribokill Leave a Comment

gym

You guessed it. More Planet Fitness bullshi’t. Planet Fitness is known for it’s cult-like rules and bans. One of those is banning  “gymtimidation.” Anything that is seemingly intimidating is looked down upon in Planet Fitness and called “gymtimidation”. That’s right, if you are deemed intimidating, whether it’s by lifting too much weight or being in great […]

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Filed Under: Entertainment, News Tagged With: environment, Exercise, fitness, Flat Belly, gym, habit, health, healthy, paradigm, science, society, strength, training, uncomfortable, weight lifting, weight loss, weight training

Dietary Supplements

March 22, 2014 by Amir Aribokill Leave a Comment

Supplements

First of all, I’d like to say I’m not a big fan of dietary supplements, but in some cases, they’re necessary. Vegetarians, vegans and those with food allergies inevitably may have to supplement in order to avoid malnutrition. With that being said, there are three principles to supplementing wisely: Get nutrients from food whenever possible […]

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Filed Under: Health & Fitness Tagged With: calories, Diet, Exercise, fitness, habit, health, healthy, muscle, muscles, science, society, supplements, uncomfortable, weight loss

Why is There Money for war but None for Education?

March 11, 2014 by Amir Aribokill Leave a Comment

education

It’s only logical that money should be going towards education instead of towards war, right? WRONG. First off let me say that our education system sucks. I’d like to see more money and attention go into it, but because of the nature of money and our economic system today, it isn’t a wise business decision. […]

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Filed Under: Society & Environment Tagged With: education, environment, habit, habits of change, help, inspirational, money, motivational, paradigm, science, society, uncomfortable, war

Snorting Smarties: Sugar is Killing Kids!

March 4, 2014 by Amir Aribokill Leave a Comment

smarties

http://www.cbsnews.com/news/middle-school-warns-snorting-smarties-may-lead-to-nasal-maggots Just when we thought cocaine was bad enough, now we have to watch out for smarties. I wonder who the clever kid to come up with this was? He/she was probably raised by some die hard Scarface fans. All jokes aside, forget the fact that snorting these cancer pills has led to maggots, who […]

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Filed Under: News Tagged With: carbohydrates, carbs, Diet, Food, glucose, health, healthy, Healthy Eating, insulin, low fat, science, smarties, society, Sugar

So They’ve Captured Chapo Guzman, Now What?

February 22, 2014 by Amir Aribokill Leave a Comment

chapo guzman

Chapo Guzman, the head of Mexico’s Sinaloa Cartel who was the world’s most powerful drug lord was captured overnight by US and Mexican authorities at a condominium in Mazatlan, Mexico. To many, this marks the ending a bloody decades-long career that terrorized swaths of the country. Now what? So the Chapo Guzman, supposedly biggest drug dealer […]

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Filed Under: News Tagged With: chapo guzman, conscious, environment, Habits & Lifestyle Hacks, help, inspirational, motivational, paradigm, science, society, uncomfortable

Sweating isn’t Cool

January 21, 2014 by Amir Aribokill 1 Comment

sweating

There’s this idea out there that sweating is a good thing. A lot of people feel good about the idea of working up a sweat. It’s always very annoying when I see or hear people mashing (making stuff up or running off with a guess). Here is the medical definition and explanation of what sweating […]

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Filed Under: Exercise, Health & Fitness Tagged With: Diet, Exercise, fitness, health, healthy, muscle, muscles, overheating, science, society, sweat, sweating, weight loss

Never Give Health Advice

January 16, 2014 by Amir Aribokill Leave a Comment

Health Advice

Offering someone health advice is like telling someone their religion is wrong these days. Of course, everyone is a health expert. They watch Dr. Oz or get some quirky advice from a family doctor and feel like they’ve got it all figured out. Try and question this and you’ll see the person’s fangs showing in […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Diet, Exercise, Food, habit, habits of change, health, health advice, healthy, help, motivational, paradigm, science, society, strength, training

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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