Hurricane Sandy Diet It looks like hurricane Sandy is doing more than just knocking down trees and flooding streets! Is it really a surprise why we have an obesity epidemic? I totally have faith in the progress of nutrition in America. When I see pictures like this however, I can’t help but feel my heart skip […]
Food
The Calorie Counting Myth
Unfortunately, a lot of people still believe that an active balance of calories is required to lose weight. Science has shown us an easier way, the right way! Key Points Counting calories doesn’t matter Hormones control energy in and energy out Over eating is a hormonal issue, not lack of willpower Eating too many fast […]
Low Carb Recipe: Low Carb Pizza Peppers
Low Carb Recipe Needs Pizza Sauce 1 Garlic Clove 1 tsp Olive Oil Ground Beef 1 tbsp Parsley Salt & Pepper 1 tblsp each 1/2 Cup diced jalapeno’s Italian or French Seasoning 1 tsp Shredded Mozzarella Cheese Any Cheese (shredded) Green Bell Peppers 1 Can Diced Tomatoes (save the juice) *PREHEAT OVEN TO 350F Cut […]
Natural vs Unnatural Options
Is fruit healthy? How about diet coke? ……………….Is baking soda safe to use?……….is tobacco healthy?….. Natural Doesn’t Automatically Mean Healthy or Safe Fruit is the perfect example of this. I’m not only talking about the sugar in fruit being unhealthy in moderate quantities. Think about wild berries as well. There are poisonous ones out there. They are […]
Can we Believe our Doctors or are They Just Trying to Kill Us?
Most doctors will go with the mainstream advice and advocate a low fat diet, steady state light cardio, prescribe statins and label saturated fat the devil. Through research and science, we can see that literally, almost all the general advice doctors give us seems to be the opposite of all the hardcore data. What’s up […]
Low Carb Recipe: Chicken Bacon Rolls
Low Carb Recipe Needs Chicken Breast (sliced) Blue Cheese Salt Pepper Garlic Basil Leaves Bacon Oven Pan *Preheat the Oven to 350 Preparing the Chicken (Skip step if your chicken breast is pre sliced) Slice your chicken breasts into very thin slices. Make sure they’re long enough to roll. Mix the Stuffing Put the blue […]
Low Carb Snack: Parmesan Chicken Bites
Low Carb Snack Recipe Needs Chicken Breast Cooking oil (beef tallow, coconut oil, palm oil, palm kernel oil) Mustard Parmesan Cheese Frying Pan Cut the Chicken Breast Start this low carb snack by cutting the chicken breast into 3 inch slices or long thin slices. Just make sure they’re not too thick and bulky! This […]
Low Carb Recipe: Lemon Chicken & Creamed Spinach
Low Carb Recipe Needs Thinly sliced chicken Breast Lemons Chicken Broth Spinach Heavy Cream Butter Onions Garlic Aluminum Foil Oven Pan *Preheat the oven to 350F Cook the Spinach Put about 2 pounds of spinach in a large pot and let them cook on low heat until they wilt. When the spinach is wilted, take […]
Low Carb Myths
There are plenty of myths that revolve around low carb diets. Below are a few big ones that I’m going to go into detail about. Saturated Fat and Cholesterol are Bad for You This is probably the most popular myth. The answer is simple. There is no scientific evidence to support the claim that saturated fat is […]
The Simple Science Paradigm: Making Low Carb and Exercise Easy to Understand
The easiest way to understand low carb and exercise is to understand proper science. Most of you who enjoy this site are not exclusively concerned with low carb and exercise. Chances are, my readers are health conscious and care about health in all aspects. From avoiding chemical shampoos and aluminum deodorant to using a safe sunscreen. Health […]