Gaining muscle and losing fat at the same time has been said to be impossible. The conventional wisdom was that in order to lose weight, we had to be in a calorie deficit and to gain weight(muscle or fat), we had to be in a calorie surplus. This goes in line with the calorie balance […]
Exercise
Natural vs Unnatural Options
Is fruit healthy? How about diet coke? ……………….Is baking soda safe to use?……….is tobacco healthy?….. Natural Doesn’t Automatically Mean Healthy or Safe Fruit is the perfect example of this. I’m not only talking about the sugar in fruit being unhealthy in moderate quantities. Think about wild berries as well. There are poisonous ones out there. They are […]
Low Carb Recipe: Butter Garlic Fish
Low Carb Recipe Needs Any White Fish Garlic Clove 2-3 Stick of Butter Cilantro 1/2 cup Salt & Pepper 1 tblsp each Lemon Juice (optional) 1 tblsp Mortar & Pastel (optional) Aluminum Foil Oven Pan/dish *PREHEAT OVEN TO 400F Preparing the Butter Melt two to three sticks (depending on fish quantity) of butter in a bowl and […]
Low Carb Birthday Wings & Cheesecake!
Can we Believe our Doctors or are They Just Trying to Kill Us?
Most doctors will go with the mainstream advice and advocate a low fat diet, steady state light cardio, prescribe statins and label saturated fat the devil. Through research and science, we can see that literally, almost all the general advice doctors give us seems to be the opposite of all the hardcore data. What’s up […]
Low Carb Recipe: Enchilada Casserole
I love this low carb recipe because it’s so filling, very tasty and really simple to make. The hardest part of this recipe is shredding the chicken. All the ingredients can be altered to your liking. I usually eat something this heavy after exercise, when I’m most hungry. Low Carb Recipe Needs Chicken Breast Enchilada […]
The importance of Fructose & Galactose for Low Carb
Low Carb Recipe: Chicken Bacon Rolls
Low Carb Recipe Needs Chicken Breast (sliced) Blue Cheese Salt Pepper Garlic Basil Leaves Bacon Oven Pan *Preheat the Oven to 350 Preparing the Chicken (Skip step if your chicken breast is pre sliced) Slice your chicken breasts into very thin slices. Make sure they’re long enough to roll. Mix the Stuffing Put the blue […]
Low Carb: Fast Food and Eating Out
Eating out on a low carb diet can be tricky, but it’s definitely easy when you know where to look. Being creative is necessary sometimes, but it’s definitely worth it! Burger Places Whether it’s a fast food place like Burger King or a specialty burger place, these are easy. Hold the fries and hold the […]
Low Carb and Hospital I.V
Whenever we go to the hospital, we’re pretty concerned with our illness or condition. The last thing we’re thinking about is the I.V. But what is in the hospital I.V? It looks just like water, but is it? Well it is water…………sugar water that is. Most hospital I.V’s contain either glucose or dextrose with some […]