Low Carb Snack Recipe Needs Chicken Breast Cooking oil (beef tallow, coconut oil, palm oil, palm kernel oil) Mustard Parmesan Cheese Frying Pan Cut the Chicken Breast Start this low carb snack by cutting the chicken breast into 3 inch slices or long thin slices. Just make sure they’re not too thick and bulky! This […]
Exercise
Low Carb Recipe: Chicken Peanut Soup
Low Carb Recipe Needs All Natural Peanut Butter Heavy Cream Onions Garlic 1 Stick of Butter Chicken Broth (or boil chicken thighs) Big Pot Frying Pan Preparing the Chicken (Skip step if using broth) You want at least 6 cups of water (or broth if you’re using broth). Put the chicken thighs in a pot of […]
Low Carb Recipe: Lemon Chicken & Creamed Spinach
Low Carb Recipe Needs Thinly sliced chicken Breast Lemons Chicken Broth Spinach Heavy Cream Butter Onions Garlic Aluminum Foil Oven Pan *Preheat the oven to 350F Cook the Spinach Put about 2 pounds of spinach in a large pot and let them cook on low heat until they wilt. When the spinach is wilted, take […]
Low Carb Master: Interview with an Exercise & Fitness Specialist
An Amazing Perspective on Exercise Ever since I met Syn through the video game community (Marvel vs Capcom 2), we’ve shared a similar interest in health, resistance training and over all exercise. Syn was way ahead of me in the subject. Syn has studied the subject of fitness and therapy scholastically. Syn is someone I can […]
Low Carb Exercise & Diet Made Easy
Exercise Myths
Exercise Myths There are a lot of popular myths out there about exercise. I’ll be going over the most common ones. Exercise Helps you Lose Weight I will be the first to admit that exercise CAN play a part in weight loss. Insulin sensitivity is increased during resistance which makes us a little more tolerant to carbs. […]
Low Carb Myths
There are plenty of myths that revolve around low carb diets. Below are a few big ones that I’m going to go into detail about. Saturated Fat and Cholesterol are Bad for You This is probably the most popular myth. The answer is simple. There is no scientific evidence to support the claim that saturated fat is […]
Low Carb Recipe: Lemon Pepper Salmon
Low Carb Recipe: Rendering Beef Tallow
What you Will Need Beef Suet (Fat) Knife Food Processor (Optional) Big Pot Strainer Container for Tallow Beef tallow is a stable fat that allows for high heat, healthy cooking. Tallow is a great substitute for unstable, chemically processed oils such as vegetable oils. Rendering beef tallow is pretty simple. Go to your local butcher […]
The Simple Science Paradigm: Making Low Carb and Exercise Easy to Understand
The easiest way to understand low carb and exercise is to understand proper science. Most of you who enjoy this site are not exclusively concerned with low carb and exercise. Chances are, my readers are health conscious and care about health in all aspects. From avoiding chemical shampoos and aluminum deodorant to using a safe sunscreen. Health […]