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Cheating and Relationships Today

January 14, 2014 by Amir Aribokill Leave a Comment

cheating

Before we even talk about cheating, let’s talk a little about where the whole rules of the relationship game came from. The rules the conventional relationship plays by are man made of course. They aren’t any more effective than the next set of rules. Under the rules of a current relationship, you must be faithful […]

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Filed Under: Love & Romance Tagged With: Change, cheating, conscious, environment, Habits & Lifestyle Hacks, habits of change, help, inspirational, motivational, paradigm, relationships, society, uncomfortable

Is There Free Will?

January 7, 2014 by Amir Aribokill Leave a Comment

free will

When people think of free will, they usually mean decision making outside of influence. The universe is synergistic, meaning it works under the principle of cause and effect. With that being said, every decision people arrive  to is influenced in one way or another by what’s happening in their lives. You can do what you […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Change, conscious, environment, free will, habit, Habits & Lifestyle Hacks, habits of change, inspirational, paradigm, science, society, uncomfortable

The Problem with having Kids

December 29, 2013 by Amir Aribokill Leave a Comment

having kids

Most people feel like having kids is the way to go, but often times they don’t know if parenthood is cut out for them. In our society, having kids is like flexing your status level. Okay, so you have your girlfriend, now you have a house, now you get a car, your girlfriend moves in, […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, having kids, inspirational, motivational, paradigm, science, society

The Obama Picture That Offended Everyone

December 24, 2013 by Amir Aribokill 1 Comment

Obama

People are bitching about Obama having his leg up in his office. What the Hell is the problem? Do people expect him to play by different rules? These are the same rules that cause so many other problems in people’s lives. “No, you’re not suppose to behave like this!” is what they say, without an […]

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Filed Under: Habits & Lifestyle Design Tagged With: environment, habit, Habits & Lifestyle Hacks, habits of change, inspirational, motivational, obama, paradigm, science, society, uncomfortable

How Being Sick Taught me a Valuable Lesson

December 19, 2013 by Amir Aribokill Leave a Comment

being sick

I got hit with the flu a few days ago and I had to put my entire life on hold. Being sick made me cancel the lessons I give, kept me out of the gym, even kept me from blogging. With the clients I had scheduled last week, I was going to see some pretty […]

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Filed Under: Health & Fitness Tagged With: being sick, Change, conscious, environment, habits of change, health, healthy, help, inspirational, money, motivational, paradigm, science, society, working

Where Does a Positive Mental Attitude Come From?

December 17, 2013 by Amir Aribokill 1 Comment

positive mental attitude

I’ll tell you where it doesn’t come from; within. There are a lot of wonderful quotes and beautiful haiku’s out there about having a positive mental attitude. The problem is that most people feel good when they hear these quotes, feel inspired and believe them as truth. At the end of the day, consistency is […]

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Filed Under: Society & Environment Tagged With: environment, Habits & Lifestyle Hacks, habits of change, health, healthy, help, inspirational, motivational, paradigm, positive mental attitude, positive mental ttitude, society, uncomfortable

Arapahoe High School Shooting

December 13, 2013 by Amir Aribokill Leave a Comment

school shooting

A student from Arapahoe High school in Denver,  Colorado went in with a shotgun to kill a specific teacher he was after. He wasn’t trying to sneak in either, he walked in guns blazing. The teach had known they were the target and left before the student got there. Two were found injured and the […]

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Filed Under: News Tagged With: Change, conscious, environment, habit, habits of change, help, inspirational, motivational, paradigm, school shooting, science, society, uncomfortable

Working out Inside the Office

December 10, 2013 by Amir Aribokill Leave a Comment

working out

I ran across a ridiculous New York Times article the other day that had me rolling. Forget the article, just look at the picture instead. Not only do I feel like full-time employment is an ineffective way to make money, but I hate sorry excuses for working out as well. Look at this bullshit…..Just look at […]

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Filed Under: Health & Fitness Tagged With: calories, Diet, Exercise, fitness, Flat Belly, habit, habits of change, health, healthy, ketosis, motivational, science, society, training, weight training, working out

Top Five Most Popular Health Myths

December 3, 2013 by Amir Aribokill Leave a Comment

Health Myths

We have a great list of health myths that I’m going to go over with some science. Some of the myths I’ve addressed in the past, but they’ll inevitably end up on the “most popular” list. Let me know in the comment section below of any popular myths you’ve come across. Cold Weather Causes a […]

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Filed Under: Habits & Lifestyle Design Tagged With: calories, carbohydrates, carbs, environment, Exercise, fat, fitness, Flat Belly, Food, glucose, habit, health, health myths, healthy, help, myths, paradigm, saturated fat, skill, society, Sugar, weight lifting, weight loss

Paul Walker Dies in Car Crash

December 1, 2013 by Amir Aribokill Leave a Comment

Paul Walker

The Fast and the Furious Actor Paul Walker has Died Paul Walker, star of The Fast and the Furious, has died in a terrible car crash along with his driver. The car he was in crashed and exploded in Santa Clarita, Calif. Police arrived at the scene to find the car engulfed in flames and two bodies […]

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Filed Under: News Tagged With: car, conscious, Habits & Lifestyle Hacks, habits of change, health, healthy, help, inspirational, motivational, paradigm, Paul Walker, skill, society, uncomfortable

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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