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Low Carb recipe

Low Carb Recipe: Spaghetti Squash

July 2, 2013 by Amir Aribokill Leave a Comment

spaghetti squash recipe

Spaghetti Squash is a very creative low carb recipe. Pasta is garbage, but there’s no denying that it taste good. Shiritaki noodles are a good substitute, but they’re not for everyone. My aunt thought I was feeding her rubber bands when I made shiritaki alfredo…….. Spaghetti squash however, has a softer texture and requires less […]

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Filed Under: Recipes Tagged With: cooking, Food, Healthy Eating, high fat, Low Carb recipe, oven, protein, recipe, recipes, saturated fat

Easy Beef Bone Broth Recipe

June 18, 2013 by Amir Aribokill Leave a Comment

Bone Broth

Beef bone broth is very easy to make and extremely healthy. The bodies mineral management undergoes changes as a person begins to eat healthier. Most dieters neglect the importance of minerals during this period. Bone broth is probably the single multi-mineral source. One cup a day is usually sufficient to keep you in check. Bone Broth […]

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Filed Under: Recipes Tagged With: beef bone broth, beef broth, bone broth, easy bone broth, easy low carb recipe, Low Carb recipe, recipe

Low Carb Energy Drink Ayran

June 11, 2013 by Amir Aribokill 1 Comment

Ayran

Ayran is a middle eastern drink made from yogurt. It’s a cold beverage served on really hot days to cool people off. It’s full of sodium, protein, fat and other great minerals. Ayran is a good drink to have before working out to stay hydrated and energized. It’s also a good drink to have after […]

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Filed Under: Recipes Tagged With: ayran, energy drink, low carb drink, low carb energy drink, Low Carb recipe, protein shake

Low Carb Recipe: Stuffed Veal Breast

April 23, 2013 by Amir Aribokill Leave a Comment

Stuffed veal breast

Stuffed veal breast is a very rich, yet simple low carb recipe.  You can make this recipe for a dinner party and make yourself look like a fancy cook. I mean, come on, anything stuffed makes you look like some master chef……like me! Low Carb Recipe Needs Veal Breast Bell Pepper (Any color) Extra Virgin […]

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Filed Under: Recipes Tagged With: cholesterol, fat, Healthy Eating, healthy recipe, ketosis, Low Carb recipe, recipe, veal breast

Bacon and Eggs – The Best Breakfast in the World

April 16, 2013 by Amir Aribokill Leave a Comment

Bacon and Eggs

Bacon and eggs is one of the simplest, most underrated breakfasts ever. It’s the perfect breakfast! I mean come on, when you cook the bacon, it leaves grease in the pan for you to cook the eggs with! Now if that doesn’t show you they complement each other, I don’t know what will! Bacon and eggs is the […]

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Filed Under: Healthy Eating, Recipes, Weight Loss Tagged With: bacon, bacon and eggs, beef bacon, breakfast, carbs, eggs, healthy, Healthy Eating, Low Carb recipe, recipe, recipes

Low Carb Recipe: Sauteed Beef Heart

March 26, 2013 by Amir Aribokill Leave a Comment

Sauteed beef heart is my favorite organ meat low carb recipe. It’s simple and a very good introduction to those who are not use to organ meat. The seasoning and marinate are light and very simple. All in all, this recipe is hard to go wrong with! Low Carb Recipe Needs Beef Heart Fresh Thyme […]

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Filed Under: Recipes Tagged With: beef hear, garlic, lemon, Low Carb recipe, olive oil, pepper, recipe, salt, sauteed beef heart, thyme

Low Carb Recipe: Bacon Cream Jalapeno’s

January 19, 2013 by Amir Aribokill Leave a Comment

Low Carb Recipe Needs Bacon Jalapeno’s Buttered Oven Pan sour cream Salt & Pepper Garlic Parmesan Cheese Cook the Bacon  Every low carb recipe should have bacon in it! Cook the bacon on high heat until well done. Don’t put the bacon on draining paper, because we want the bacon to be extra crispy and […]

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Filed Under: Recipes Tagged With: bacon, bacon cream jalapeno's, cheese, cook, cooking, Food, garlic, Low Carb recipe, parmesan cheese, recipe, sour cream

Low Carb Recipe: Broccoli Cheddar Soup

December 29, 2012 by Amir Aribokill Leave a Comment

Low Carb Recipe Needs Broccoli 1 garlic clove 1/2 onion 1 cup heavy cream 8oz block cheddar cheese 2 cups chicken broth Salt & pepper to taste 8oz cream cheese 1 stick butter Cut the Broccoli & Cheese For a simple low carb recipe, this is probably the hardest part! Cut the broccoli at the […]

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Filed Under: Recipes Tagged With: broccoli, broccoli cheddar soup, butter, calories, carbs, cheddar, cheese, Diet, Exercise, fat, Healthy Eating, Low Carb recipe, protein, weight loss, weight training

Low Carb Snack: Cold Cut Roll Ups

December 16, 2012 by Amir Aribokill Leave a Comment

This is a simple low carb snack that can be packed for lunch or made on the go. Simply follow the steps below and stay healthy my friends! Low Carb Snack Needs Cold Cut of Choice Sliced Cheese of Choice Sauce of Choice (horseradish, mustard and hot sauce work great) Pickles/spices optional The Meat & […]

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Filed Under: Recipes Tagged With: Exercise, fitness, flat stomach, Healthy Eating, Low Carb recipe, low carb snack, recipe, weight loss

Low Carb Recipe: Egg Drop Soup

November 26, 2012 by Amir Aribokill Leave a Comment

Low Carb Recipe Needs Chicken Broth Scallion greens (optional) 2 Eggs 2 tablespoons soy sauce 1 teaspoon sesame oil (optional) 1/2 teaspoon xanthan gum (optional) The Eggs & Scallions Crack and beat the eggs in a small bowl or measuring cup. Beat them until they are no longer clumpy at all. Chop the scallions into […]

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Filed Under: Recipes Tagged With: broth, calories, cooking, egg, egg drop soup, Exercise, fitness, Flat Belly, Food, health, healthy, Low Carb recipe, protein, recipe, saturated fat, weight loss

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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