Low Carb Recipe Needs Pizza Sauce 1 Garlic Clove 1 tsp Olive Oil Ground Beef 1 tbsp Parsley Salt & Pepper 1 tblsp each 1/2 Cup diced jalapeno’s Italian or French Seasoning 1 tsp Shredded Mozzarella Cheese Any Cheese (shredded) Green Bell Peppers 1 Can Diced Tomatoes (save the juice) *PREHEAT OVEN TO 350F Cut […]
health
Low Carb Recipe: Coconut Curry Shrimp
Low Carb Recipe Needs Oil 1x tbsp (preferably Coconut Oil) Shrimp 2lbs Red Curry Paste 2 tbsp Garlic Clove Coconut Milk Cup 1 Fish Sauce 2 tsp Cilantro 1/4 cup Scallions Whites 4 Scallion Greens 4 Frying Pan Preparing the Frying Pan Put the oil, red curry paste and white scallions in the frying pan on […]
Low Carb Recipe: Chicken Bacon Rolls
Low Carb Recipe Needs Chicken Breast (sliced) Blue Cheese Salt Pepper Garlic Basil Leaves Bacon Oven Pan *Preheat the Oven to 350 Preparing the Chicken (Skip step if your chicken breast is pre sliced) Slice your chicken breasts into very thin slices. Make sure they’re long enough to roll. Mix the Stuffing Put the blue […]
Low Carb and Hospital I.V
Whenever we go to the hospital, we’re pretty concerned with our illness or condition. The last thing we’re thinking about is the I.V. But what is in the hospital I.V? It looks just like water, but is it? Well it is water…………sugar water that is. Most hospital I.V’s contain either glucose or dextrose with some […]
Low Carb Snack: Parmesan Chicken Bites
Low Carb Snack Recipe Needs Chicken Breast Cooking oil (beef tallow, coconut oil, palm oil, palm kernel oil) Mustard Parmesan Cheese Frying Pan Cut the Chicken Breast Start this low carb snack by cutting the chicken breast into 3 inch slices or long thin slices. Just make sure they’re not too thick and bulky! This […]
Low Carb Recipe: Lemon Chicken & Creamed Spinach
Low Carb Recipe Needs Thinly sliced chicken Breast Lemons Chicken Broth Spinach Heavy Cream Butter Onions Garlic Aluminum Foil Oven Pan *Preheat the oven to 350F Cook the Spinach Put about 2 pounds of spinach in a large pot and let them cook on low heat until they wilt. When the spinach is wilted, take […]
Low Carb Master: Interview with an Exercise & Fitness Specialist
An Amazing Perspective on Exercise Ever since I met Syn through the video game community (Marvel vs Capcom 2), we’ve shared a similar interest in health, resistance training and over all exercise. Syn was way ahead of me in the subject. Syn has studied the subject of fitness and therapy scholastically. Syn is someone I can […]
The Flat Belly: How to Lose Weight
How to Lose Weight Key points: Drastically reduce or eliminate carbohydrates from your diet altogether. Sugar, grain, cereal, rice, pasta, flour, fruit and starchy vegetables in excess make us fat(especially the refined, fake stuff!). Saturated fat, sodium and protein are good for you, even in excess. There has been no credible scientific data to suggest they are […]