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Low Carb Snack: Caprese Salad

September 25, 2012 by Amir Aribokill Leave a Comment



Low Carb Snack Recipe Needs

      • Fresh Mozzarella Cheese Ball
      • Tomato
      • Olive Oil
      • Salt & Pepper
      • Basil Leaves

Preparing the Ingredients



Slice the Mozzarella cheese into half a centimeter thick slices. Cut the tomato into 1/2 centimeter slices as well. In order for this delightful low carb snack to work, all the ingredients must be fresh.

Putting Everything Together

Put the tomato down first. Sprinkle a little salt on top of the tomato. Next goes the basil leaf. Now we place the slice of cheese on top to complete the stack. Sprinkle some pepper from the grinder and put olive oil on top of it. Put a teaspoon of olive oil. You can use more olive oil if you like. Use salt and pepper fresh from a grinder if possible.

The simplicity of this low carb snack makes it one of my favorite snacks. The mozzarella cheese provides some great fat and protein while the tomato and basil provide amazing flavor with very little carbs. Don’t forget the health benefits of olive oil. It’s still a fat!


Caprese salad is an Italian side dish that can be made as a great, quick dish. Sometimes I prepare this in the morning and take it along to work as lunch. Simple and tasty!

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Filed Under: Recipes Tagged With: cardio, diabetes, Exercise, fat, glucose, Healthy Eating, insulin, ketosis, lean mass, Low Carb recipe, low carbohydrate, mow carb snack, recipe, salad, saturated fat, snack, Sugar, weight lifting

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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