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science

Why you Shouldn’t Have Faith in Your Doctor

April 14, 2015 by Amir Aribokill Leave a Comment

Before controversy erupts, I’ve made use of my words about doctors wisely. “Faith” means a belief, often one without any evidence or support. Now, just like everyone else, I would love to go to a doctor’s office and trust his judgement on my medical assessment. Unfortunately, mainstream medical literature and pharmaceutical influence in health make […]

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Filed Under: Health & Fitness, Society & Environment Tagged With: Diet, doctor, environment, Exercise, faith, fitness, health, healthy, Healthy Eating, help, muscle, saturated fat, science, society, strength, weight loss

What’s Your Life Blueprint?

December 30, 2014 by Amir Aribokill Leave a Comment

blueprint

You don’t have to be a genius or a visionary or even a college graduate to be successful. You just need a framework and a dream. Michael Dell A blueprint is really important in building a house because people know where to start. When starting anything in life, it’s good to know where to start […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: blueprint, Change, conscious, environment, framework, habit, Habits & Lifestyle Hacks, habits of change, help, motivational, paradigm, science, skill, society, strength, uncomfortable

Death by Industrial Seed Oils

December 16, 2014 by Amir Aribokill Leave a Comment

seed oils

Industrial seed oils have been introduced as a healthy alternative to traditional cooking fats like ghee, lard, tallow, duck fat and coconut oil. Soybean oil, canola oil and corn oil are now dominant cooking fats for consumers and restaurants alike. It’s pretty easy to understand where animal fat and butter comes from, but where do […]

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Filed Under: Healthy Eating Tagged With: Diet, health, healthy, Healthy Eating, help, industrial seed oils, ketosis, omega 6, protein, saturated fat, science, seed oils, Sugar, trans fat, weight loss

Why Nutrabio is the Supplement King

December 11, 2014 by Amir Aribokill Leave a Comment

Nutrabio

Nutrabio is not a new supplement company, but it’s not too well known either. Think of Nutrabio as a mom and pops supplement company. Here are my top three reasons that rank Nutrabio number one for me. Quality Nutrabio has kept the quality of their products consistent. Small ambitious startups usually start with great quality, […]

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Filed Under: Health & Fitness, Natural Remedies Tagged With: Diet, environment, Exercise, fat, fitness, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, Healthy Eating, help, inspirational, motivational, nutrabio, protein, science, society, strength, supplement, training, weight lifting, weight loss, weight training

Why Being Quick is Slowing you Down

December 9, 2014 by Amir Aribokill Leave a Comment

Quick

Wallet smashing is the term me and my close circle of colleagues use to describe an action executed with poor prep or a behavior executed haphazardly. The term came from watching a friend of mine smash the bills into his wallet in order to be “quick”. Scrambling JUST to be Quick Now I know not […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Change, conscious, environment, goals, habits of change, inspirational, motivational, paradigm, quick, science, society, task management, Time Management

The Truth About Antibiotics

November 28, 2014 by Amir Aribokill Leave a Comment

antibiotics

Recently, someone very close to me was prescribed antibiotics for an infection. The doctors were not exactly sure what the swelling was from, but they said it would be a safe bet to assume it was an infection. There were no signs of trauma, but there wasn’t a fever either. The doctors on this case […]

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Filed Under: Health & Fitness, Healthy Eating, Natural Remedies Tagged With: antibiotics, environment, health, healthy, Healthy Eating, help, science, society

Gay Marriage Ban Struck Down As Unconstitutional

October 18, 2014 by Amir Aribokill Leave a Comment

Wyoming’s Gay Marriage Ban Struck Down As Unconstitutional Looks like politicians are wasting their time again. The gay marriage ban has been struck down as unconstitutional. Wyoming is  next in link after Arizona in the ruling. I honestly can’t believe so much energy goes into same gay marriage. There is absolutely NO SHRED of evidence […]

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Filed Under: Current Events Tagged With: Change, conscious, environment, gay marriage, habit, habits of change, health, help, inspirational, motivational, paradigm, science, society

The Blessing of Being Incorrect

September 30, 2014 by Amir Aribokill Leave a Comment

incorrect

I have not failed. I’ve just found 10,000 ways that won’t work. –Thomas A. Edison It’s such a shame that so many people feel extremely uncomfortable when they make an error in judgement or come up with an incorrect answer. I find people either scrambling for an excuse or looking to justify their decisions. It’s […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: conscious, environment, failure, habit, Habits & Lifestyle Hacks, health, help, incorrect, inspirational, motivational, paradigm, science, skill, society, uncomfortable

Everyone Sucks at Everything

May 27, 2014 by Amir Aribokill Leave a Comment

Everyone Sucks

Yeah, I said it. Our social system and the values it creates are pretty inefficient. People live their lives thinking they’re making their own choices and they know how to solve problems. Unfortunately, very few understand science and even fewer can practice science independently of their values. Of course there are times where we don’t […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Change, conscious, environment, everyone sucks, habit, Habits & Lifestyle Hacks, habits of change, health, inspirational, motivational, paradigm, science, skill, society

Assertive vs Aggressive

May 14, 2014 by Amir Aribokill Leave a Comment

assertive

More and more these days people are become passive-aggressive. Passive-aggressive people tend to avoid anything that seems somewhat close to a confrontation, yet explode when they’re cornered. That’s where the term “passive-aggressive” comes from. Too many people these days are afraid to simply say “no” when they’re not interested in something because they fear what consequences may […]

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Filed Under: Habits & Lifestyle Design Tagged With: aggressive, assertive, environment, Habits & Lifestyle Hacks, habits of change, motivational, paradigm, science, skill, society, uncomfortable

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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Featured Articles

Gay Marriage Ban Struck Down As Unconstitutional

By Amir Aribokill Leave a Comment

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Influence Your World by Making it Influence You

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Bye Bye Obamacare!

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