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science

Three Sure ways for Guaranteed Motivation

May 7, 2019 by Amir Aribokill Leave a Comment

Motivation

Motivation is more volatile than the stock market. Trying to motivate yourself using pure will power under unfavorable conditions is a losing battle. Sure, at times, you can pull all your resources together and muster up some heroic will power to motivate yourself. How often can you do that? Better yet, why would you have […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks Tagged With: character, education, environment, Habits & Lifestyle Hacks, habits of change, lifestyle, lifestyle coaching, motivation, motivational, schooling, science, social engineering, trait, Will Power

Why Relying on Willpower is a big Mistake!

April 23, 2019 by Amir Aribokill Leave a Comment

Willpower, consistency, bad habits

In the society we live in today, there is a lot of emphasis on willpower. We are basically judged on our actions independent of any influence. To be fair, a lot of us can agree that there are environmental factors that influence behavior. However, most of the same people will also agree that those influences […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: behavior, Change, environment, foundation, Habits & Lifestyle Hacks, health, healthy, lifestyle, quality, science, society, willpower

Racism isn’t actually about Race

April 9, 2019 by Amir Aribokill Leave a Comment

Racism is a controversial and sensitive topic because of our cultural paradigm. The thing is, if we leave things the way they are without heavy intervention, inequality will rampage the streets. Why is that? Is inequality meant to happen? Well, not really. In our modern society, punishment and condemning is very popular. Society loves to […]

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Filed Under: Society & Environment Tagged With: active, association, conditioning, conscious, culture, environment, influence, predjudice, racism, racist, science, society

How to make new Friends as an Adult and why it’s Important

March 20, 2019 by Amir Aribokill Leave a Comment

Making friends as a kid is extremely easy. Kids like toys, video games, playing sports, etc. When in school, we are around kids that like to do what we like to do in general. However, every so often, we find other kids who like what we like to do specifically. We then begin to hang […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: adults, friends, lifestyle design, making friends, making new friends, science, social, socializing

The Reality of Technological Unemployment & What to do About it

March 6, 2018 by Amir Aribokill Leave a Comment

technological unemployment

Unfortunately for some and fortunately for others, some industries are failing while others are becoming more automated. This can result in massive savings for some companies and highly profitable opportunities for new industries that take advantage of evolving technologies. The biggest problem with this kind of evolution in our society is unemployment. With new technology, […]

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Filed Under: Current Events, Habits & Lifestyle Design, Money & Success, Society & Environment Tagged With: Change, conscious, environment, evolution, habit, Habits & Lifestyle Hacks, Healthy Eating, industries, inspirational, obsolete, paradigm, science, skill, society, technological unemployment, technology, unemployment

3 Effective tools to help you stick to your New Year’s Resolution’s

January 5, 2018 by Amir Aribokill Leave a Comment

We’ve all been there. The new year rolls around and we have an enormous amount of ambition. There are so many things we are looking forward to, but as the months start going by, we start to focus on errands and forget our large, long term goals. Slowly but surely, you start to forget what […]

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Filed Under: Exercise, Habits & Lifestyle Design, Health & Fitness, Healthy Eating, Society & Environment, Weight Loss Tagged With: Diet, Exercise, expectations, Flat Belly, Food, habit, Habits & Lifestyle Hacks, health, healthy, motivational, muscles, new year, new years resolution, paradigm, progress, recipe, saturated fat, science, simple, skill, society, start, uncomfortable, weight, weight loss

All New Health & Lifestyle Coaching Program

January 2, 2018 by Amir Aribokill Leave a Comment

Click the Link Below for your Free Consultation Introductory Assessment & 100% free trial  I’m excited to announce that I’m putting together a brand new Health & Lifestyle development program for 2018. I spent most of 2017 studying, speaking with my private clients and carefully crafting a system designed to help you succeed with your […]

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Filed Under: Habits & Lifestyle Design Tagged With: calories, carbohydrates, Change, conscious, Diet, environment, Exercise, fat, Food, glucose, habit, Habits & Lifestyle Hacks, habits of change, health, health coach, healthy, Healthy Eating, motivational, muscle, paradigm, recipe, saturated fat, science, skill, society, uncomfortable

The Subtle Power of Single-Tasking & How to Avoid Multitasking

December 19, 2017 by Amir Aribokill Leave a Comment

Growing up in a fast paced, industrialized world, we often find ourselves rushing from place to place. Distractions are everywhere. Media, entertainment, emails, text messages, phone calls, advertisements, are all just some examples of our distractions on a daily basis. How do we control these distractions that are thrown at us? The reality is, most […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: Change, conscious, environment, habit, habits of change, health, healthy, help, inspirational, motivational, multitasking, paradigm, science, single tasking, skill, society, uncomfortable

One Technique that will help you Stick to any Habit

October 17, 2017 by Amir Aribokill Leave a Comment

The best way to make use of a habit optimally is to establish a time slot in the day to integrate it into your lifestyle. Some sort of timing needs to be maintained. With that being said, the most important thing is to establish something as habit in the first place and this is where […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: bad habits, Change, conscious, Exercise, fitness, habit, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, habits of change, health, help, inspirational, motivational, paradigm, science, skill, society

Is Money the Enemy of Sustainability?

August 22, 2017 by Amir Aribokill Leave a Comment

When I mean money, I mean the system we live in today. This system of currency exchange for goods and services. We’ve been using this system for hundreds of years now and it has many benefits over trading. One of them being if you offer a service or goods that no one wants, then you’re […]

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Filed Under: Society & Environment Tagged With: barter, Change, conscious, environment, habit, Habits & Lifestyle Hacks, health, help, inspirational, monetary, money, motivational, paradigm, science, skill, society, System

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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