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Health Habits & Lifestyle Design

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low fat

Natural vs Unnatural Options

August 27, 2012 by Amir Aribokill 1 Comment

Is fruit healthy? How about diet coke? ……………….Is baking soda safe to use?……….is tobacco healthy?….. Natural Doesn’t Automatically Mean Healthy or Safe Fruit is the perfect example of this. I’m not only talking about the sugar in fruit being unhealthy in moderate quantities. Think about wild berries as well. There are poisonous ones out there. They are […]

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Filed Under: Habits & Lifestyle Design Tagged With: body, calories, Diet, Exercise, Food, Healthy Eating, ketogenic, ketosis, lean, low fat, mass, muscle, natural, recipe, resistance, saturated fat, training, unnatural, weight lifting

Low Carb Birthday Wings & Cheesecake!

August 19, 2012 by Amir Aribokill Leave a Comment

Birthday Chicken Wings

So it’s my birthday and I have to have it my way! Two great low carb recipes today. Lowcarb cheesecake and some amazing deep fried chicken wings. I was the head chef directing my carefully planned low carb recipes in the kitchen. My mother and aunt were the cooks whole put in all the effort […]

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Filed Under: Recipes Tagged With: beef tallow, calories, cheesecake, chicken, deep fried, Exercise, fat loss, fried, Healthy Eating, hydrogenated, ketosis, low fat, recipe, saturated fat, weight loss, wings

Can we Believe our Doctors or are They Just Trying to Kill Us?

August 14, 2012 by Amir Aribokill 4 Comments

Most doctors will go with the mainstream advice and advocate a low fat diet, steady state light cardio, prescribe statins and label saturated fat the devil. Through research and science, we can see that literally, almost all the general advice doctors give us seems to be the opposite of all the hardcore data. What’s up […]

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Filed Under: Habits & Lifestyle Design Tagged With: calories, Diet, doctor, Exercise, Food, Healthy Eating, hospital, insulin, ketogenic, ketosis, low fat, mainstream, protein, research, saturated fat, Sugar

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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