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Top 10 Habits to Stop Doing Now

May 26, 2015 by Amir Aribokill Leave a Comment

Knowing the bad habits to avoid is often times more important than knowing the good habits to acquire. The reason is pretty simple. Avoiding bad habits allows you to acquire good habits. Here are ten common habits that we should all avoid. Not surprisingly, they are all time wasting habits. Take your time though. Rushing and scrambling is […]

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Filed Under: Habits & Lifestyle Design Tagged With: environment, habit, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, habits of change, help, inspirational, motivational, paradigm, productivity, society, uncomfortable

Why you Shouldn’t Have Faith in Your Doctor

April 14, 2015 by Amir Aribokill Leave a Comment

Before controversy erupts, I’ve made use of my words about doctors wisely. “Faith” means a belief, often one without any evidence or support. Now, just like everyone else, I would love to go to a doctor’s office and trust his judgement on my medical assessment. Unfortunately, mainstream medical literature and pharmaceutical influence in health make […]

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Filed Under: Health & Fitness, Society & Environment Tagged With: Diet, doctor, environment, Exercise, faith, fitness, health, healthy, Healthy Eating, help, muscle, saturated fat, science, society, strength, weight loss

What’s Your Life Blueprint?

December 30, 2014 by Amir Aribokill Leave a Comment

blueprint

You don’t have to be a genius or a visionary or even a college graduate to be successful. You just need a framework and a dream. Michael Dell A blueprint is really important in building a house because people know where to start. When starting anything in life, it’s good to know where to start […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: blueprint, Change, conscious, environment, framework, habit, Habits & Lifestyle Hacks, habits of change, help, motivational, paradigm, science, skill, society, strength, uncomfortable

Why Memorizing is Counterproductive

December 23, 2014 by Amir Aribokill Leave a Comment

“Never memorize something you can look up” – Albert Einstein Albert Einstein said it best. First off, our brain isn’t a hard drive for memory storage like a hard drive. It’s not a chest that we can store antiques in to take out in the future. Memory works with reoccurring thoughts and patterns first, useless […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, conscious, environment, habit, inspirational, memorizing, memory, motivational, paradigm, skill, society, uncomfortable

Why Nutrabio is the Supplement King

December 11, 2014 by Amir Aribokill Leave a Comment

Nutrabio

Nutrabio is not a new supplement company, but it’s not too well known either. Think of Nutrabio as a mom and pops supplement company. Here are my top three reasons that rank Nutrabio number one for me. Quality Nutrabio has kept the quality of their products consistent. Small ambitious startups usually start with great quality, […]

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Filed Under: Health & Fitness, Natural Remedies Tagged With: Diet, environment, Exercise, fat, fitness, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, Healthy Eating, help, inspirational, motivational, nutrabio, protein, science, society, strength, supplement, training, weight lifting, weight loss, weight training

Why Being Quick is Slowing you Down

December 9, 2014 by Amir Aribokill Leave a Comment

Quick

Wallet smashing is the term me and my close circle of colleagues use to describe an action executed with poor prep or a behavior executed haphazardly. The term came from watching a friend of mine smash the bills into his wallet in order to be “quick”. Scrambling JUST to be Quick Now I know not […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Change, conscious, environment, goals, habits of change, inspirational, motivational, paradigm, quick, science, society, task management, Time Management

Bill Cosby is Counter-Suing Against Sex Alligations

December 5, 2014 by Amir Aribokill Leave a Comment

Bill Cosby

According to BBC, Bill Cosby is not about to sit back and take the punches. Bill plans on counter-suing the woman who claims he abused her. The problem here is easily money. It’s so easy these days for a woman to come out all victim-like and say “abuse! ABUSE!”. According to this article, Bill Cosby’s […]

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Filed Under: Current Events, News Tagged With: Bill Cosby, Change, conscious, environment, inspirational, motivational, paradigm, skill, society, uncomfortable

The Truth About Antibiotics

November 28, 2014 by Amir Aribokill Leave a Comment

antibiotics

Recently, someone very close to me was prescribed antibiotics for an infection. The doctors were not exactly sure what the swelling was from, but they said it would be a safe bet to assume it was an infection. There were no signs of trauma, but there wasn’t a fever either. The doctors on this case […]

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Filed Under: Health & Fitness, Healthy Eating, Natural Remedies Tagged With: antibiotics, environment, health, healthy, Healthy Eating, help, science, society

The Sodium Scare and Why low Salt is Dangerous

November 23, 2014 by Amir Aribokill Leave a Comment

The whole salt scare came a while back when they discovered that salt raises blood pressure. The problem was, this study was done to people with low blood pressure to being with. Since salt is an important mineral, it helped normalize (raise) the blood pressure of people on the lower end. The study was then […]

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Filed Under: Health & Fitness, Healthy Eating Tagged With: cooking, Diet, fitness, Food, health, healthy, misinformation, paradigm, salt, society, sodium

Obama Secretly Extends US Combat Operation in Afghanistan

November 22, 2014 by Amir Aribokill Leave a Comment

According to multiple sources, it appears that Obama is extending his stay in Afghanistan without letting the family know. That’s right, Obama plans on extending U.S. combat operations in Afghanistan. Now if you know me, I’m not exactly the biggest political advocate out there. I real don’t give a crap about politics, but this is pretty […]

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Filed Under: Current Events, News Tagged With: Afghanistan, Change, conscious, environment, habit, inspirational, military, obama, paradigm, society, war

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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