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high fat

Paleo/Keto Recipe: Wild Cod over Cauliflower Rice

February 20, 2018 by Amir Aribokill Leave a Comment

Wild Cod over Cauliflower Rice is a surprisingly simple, yet flavorful recipe. In fact, it’s one of my favorites of the white fish recipes.   The ingredients are pretty simple: Cod Riced Cauliflower Butter Kumin Seeds Lemon Pepper Salt Garlic   The Cauliflower Rice We can start with toasting some whole cumin seeds in a […]

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Filed Under: Recipes Tagged With: cauliflower, cauliflower rice, cod, fat loss, health, healthy, Healthy Eating, high fat, keto, ketogenic, ketosis, paleo, recipe, rice, weight loss, white fish, wild cod

Low Carb Recipe: Spaghetti Squash

July 2, 2013 by Amir Aribokill Leave a Comment

spaghetti squash recipe

Spaghetti Squash is a very creative low carb recipe. Pasta is garbage, but there’s no denying that it taste good. Shiritaki noodles are a good substitute, but they’re not for everyone. My aunt thought I was feeding her rubber bands when I made shiritaki alfredo…….. Spaghetti squash however, has a softer texture and requires less […]

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Filed Under: Recipes Tagged With: cooking, Food, Healthy Eating, high fat, Low Carb recipe, oven, protein, recipe, recipes, saturated fat

What is the Best Food to Eat

February 19, 2013 by Amir Aribokill 1 Comment

A lot of people have a hard time finding good food to eat when they go on a paleo/low carb diet. The best food to eat is food that exists in nature and food that is low in sugar/starch. Complex carbohydrates and fiber are your friends! Below is a list of a low carb/paleo friendly […]

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Filed Under: Weight Loss Tagged With: Healthy Eating, high fat, paleo, protein, saturated fat, the best food to eat

Low Carb Recipe: Coconut Curry Shrimp

September 6, 2012 by Amir Aribokill 3 Comments

Low Carb Recipe Needs Oil 1x tbsp (preferably Coconut Oil) Shrimp 2lbs Red Curry Paste 2 tbsp Garlic Clove Coconut Milk Cup 1 Fish Sauce 2 tsp Cilantro 1/4 cup Scallions Whites 4 Scallion Greens 4 Frying Pan Preparing the Frying Pan Put the oil, red curry paste and white scallions in the frying pan on […]

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Filed Under: Recipes Tagged With: coconut, curry, Diet, Exercise, health, healthy, Healthy Eating, high fat, ketogenic, ketosis, low fat, recipe, saturated fat, shrimp, thai, training, weight loss

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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