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habit

What if There was a Pill that Replicates the Effects of Exercise?

November 22, 2013 by Amir Aribokill Leave a Comment

exercise pill

Mighty Mouse Without Exercise? Gizmag has a great article on a new pill that’s being developed to mimic the effects of exercise. SR9009 has been tested on mice and it’s result was a Mighty Mouse. The mice that have been administered the drug lost fat, gained lean muscle and performed much better at various exercises. Wouldn’t […]

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Filed Under: Habits & Lifestyle Design Tagged With: environment, Exercise, fitness, habit, health, healthy, science, skill, society, strength, training, weight lifting, weight training

Is Censorship Good or Bad for our Children?

November 19, 2013 by Amir Aribokill 2 Comments

censorship

Everyday you can see examples of parents scolding their children for using “inappropriate” language. Parents are on their children’s asses when it comes to playing games or watching TV that is socially intended for an older audience. Are parents doing this because their parents did it to them? Do parents resort to censorship based on […]

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Filed Under: Habits & Lifestyle Design Tagged With: censorship, children, conscious, environment, habit, habits of change, health, help, inspirational, motivational, parents, society, uncomfortable

How to Train for Sports Properly

November 12, 2013 by Amir Aribokill Leave a Comment

Sports Training

The first thing most athletes are told is to avoid heavy weight lifting and that sports training should consist of training that targets strength, speed, stamina, flexibility and balance. Functional or explosive training is what most sports programs will offer you. In fact, this has only been popularized recently, after the whole aerobics boom of […]

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Filed Under: Health & Fitness Tagged With: Exercise, Flat Belly, habit, health, healthy, Healthy Eating, help, insulin, muscle, muscles, paradigm, science, skill, sports, strength, training, weight lifting, weight training

Why do People Dislike Arrogance?

November 10, 2013 by Amir Aribokill 1 Comment

arrogance

It’s almost like a crime to let arrogance go untouched these days. Any time a politician, athlete or Hollywood star displays the slightest bit of arrogance, people just want to see them burn in Hell. Why all the hate? I mean, the other day, Kim Kardashian put up a “selfie” on twitter that got many […]

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Filed Under: Habits & Lifestyle Design Tagged With: arrogance, Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, help, motivational, skill, society

Categorical Thinking is Where Problems Begin

November 3, 2013 by Amir Aribokill Leave a Comment

Thinking

Let’s take weight loss and look at it from different categorical thinking. I’m going to let my short analogies explain how the same thing can be looked at in so many different ways. Hopefully this will give you an idea of why it’s not wise to look at a problem through a single set of goggles. […]

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Filed Under: Habits & Lifestyle Design Tagged With: categorical, category, conscious, critical, environment, habit, lifestyle, motivational, science, skill, social, society, thinking, uncomfortable

X-MEN Days Of The Future Past Official Trailer Review

October 29, 2013 by Amir Aribokill Leave a Comment

X-Men-Days-of-Future-Past

So the next X-Men movie is finally here. The title was a nostalgic blast from the 90’s. I’m getting flashbacks now of Bishop, Cable, Wolverine, Nimrod and Forge. Unfortunately, from the trailer it looks a bit different from the 90’s version of the episode named “Days Of The Future Past”. This isn’t to say that […]

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Filed Under: Habits & Lifestyle Design Tagged With: Bishop, Cable, conscious, environment, habit, inspirational, Magneto, movie, Wolverine, X-Men, X-MEN: Days Of The Future Past

More Calorie Counting Crap

October 13, 2013 by Amir Aribokill 1 Comment

calorie counting

One dimensional research or lack of research experience leads people to come up with videos like the one below. It’s a shame because calorie counting is unscientific, misleading and even dangerous to some people. There are plenty of studies actually showing problems with the calorie counting theory. Hopefully this bullshi’t can die in the near […]

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Filed Under: Health & Fitness, Healthy Eating, Weight Loss Tagged With: calorie counting, calories, carbohydrates, carbs, Diet, Exercise, fitness, habit, health, healthy, Healthy Eating, science

Why Projection is a Big Mistake

September 20, 2013 by Amir Aribokill Leave a Comment

projection

Everyone projects, it’s almost as reflexive as blinking. This is a habit people develop early on in life. When it comes to simple things like the rules of the road, it’s fine. The problem with projection is when people predict situations or scenarios that have too much going on. Like assuming someone has foul or […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: animals, culture, habit, intent, kids, language, own world, paradigm, projecting, projections

Problem Solving 101 – How to Solve Any Problem

August 27, 2013 by Amir Aribokill Leave a Comment

Problem Solving

Let’s face it, people are having trouble solving simple problems. I mean shi’t, where did we go wrong? How did we mess up so bad when it comes to problem solving? Easy. Not every problem is as simple as 2+2. Effective problem solving isn’t reinforced enough in our society. Even the scientific method is half […]

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Filed Under: Money & Success, Society & Environment Tagged With: Change, conclusions, habit, Habits & Lifestyle Hacks, information, observations, problem solving, scientific method

Learning to say No

June 16, 2013 by Amir Aribokill Leave a Comment

Learning to say no is a very important skill that is somewhat over looked in everyday life. The conventional habits of conversation usually end with an apology after the word “no”. It goes something like this: “Will you come to the movies with us tonight?” Subject: “I’m sorry, I have to do a ton of […]

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Filed Under: Habits & Lifestyle Hacks, Money & Success Tagged With: aggressive, assertive, Change, consistent, habit, Habits & Lifestyle Hacks, learning, learning to say no, no, passive, skill

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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