Low-carbohydrate diets sound scary and intimidating for a beginner. At first thought, it seems like you have to give up every food in the world. If you’re the average American, you’re probably eating some lousy carbs at every meal. Snacking is probably also a habit you have developed. Chips, carbonated drinks, cookies, donuts, fancy coffee beverages and […]
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The Flat Belly: How to Lose Weight
How to Lose Weight Key points: Drastically reduce or eliminate carbohydrates from your diet altogether. Sugar, grain, cereal, rice, pasta, flour, fruit and starchy vegetables in excess make us fat(especially the refined, fake stuff!). Saturated fat, sodium and protein are good for you, even in excess. There has been no credible scientific data to suggest they are […]