“Suffering usually relates to wanting things to be different from the way they are.” – Allan Lokos The Hidden Power of Mindfulness For years I’ve dismissed mindfulness as a corny pseudoscience for people who are attracted to religion and other metaphysical nonsense. This was mainly do to the type of people it attracts and the […]
environment
Why your Expectations Shape the Quality of your Life
Our expectations aren’t often something we consciously think about. We even create them without thinking about it. So what’s wrong with that and why are our expectations the root of our emotional well being? So often we hear that anger, depression, happiness and other emotions are internal. The fact of the matter is that they’re […]
Five tips to Dramatically Boost your day to day Productivity
Productivity is one of the most important aspects of our life. Without managing our productivity, our leisure is limited and our work output is hindered. Here are my five simple, yet powerful productivity tips to help anymore become more productive. Wake up at the same time every morning Waking up at the same time every morning […]
Canadian Doctors sign a Petition for their Government to include Low-Carb Guidelines
Over 200 doctors and allied health practitioners in Canada signed an Open Letter to their government calling for urgent, radical reform of nutrition guidelines to include low-carb diets. They say that authorities told Canadians to follow guidelines for nearly 40 years. During that time, nutrition-related diseases, such as obesity, diabetes and heart disease, increased sharply. The […]
Why are so many afraid of learning something new?
Three bad Habits that are keeping you from Success
Not Having a Schedule Having schedule is one of the most important foundations to of success. This is because management of our resources is essential to prevent waste. Just imagine what happens when you don’t manage your money and keep track of it? You end up spending and being more wasteful than you would like. […]
The problem with Self Validating your own Success
Over the years, I’ve met a lot of people. At some point, we talk about our achievements, goals and reflect on how we got there and how we want to get there. I find that most people have a really hard time accurately measuring their progress or success. Most often than not, many people find themselves […]
5 Reasons why men are Having Trouble Dating
Unfortunately, the opposite sex can be such a puzzle to solve sometimes. Fortunately, avoiding just a few failure points can put you at the top of the food-chain with women. Let’s get into it. Trying to be Someone you’re Not This is the biggest one because most guys try and pretend a little too hard. […]
3 Problem Solving Traps to Avoid in Everyday Life
Problem solving can range from figuring out where to put your new TV to researching what diet is best for you. We all do some problem solving everyday. Some problems are more complicated than others and some problems seem simple, but are actually complicated in disguise. There’s a common principle stating that the more complicated […]
The Truth Behind “Black Lives Matter”
Let me start out by saying all lives matter! Instead of the “Black lives matter” movement, why not have a “lives matter” movement? That would make more sense and address all unjust actions as a whole. Wouldn’t that unite and invite all people victim to police brutality, prejudice and hate crimes? A very important note about […]