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habits of change

The Problem with having Kids

December 29, 2013 by Amir Aribokill Leave a Comment

having kids

Most people feel like having kids is the way to go, but often times they don’t know if parenthood is cut out for them. In our society, having kids is like flexing your status level. Okay, so you have your girlfriend, now you have a house, now you get a car, your girlfriend moves in, […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, having kids, inspirational, motivational, paradigm, science, society

The Obama Picture That Offended Everyone

December 24, 2013 by Amir Aribokill 1 Comment

Obama

People are bitching about Obama having his leg up in his office. What the Hell is the problem? Do people expect him to play by different rules? These are the same rules that cause so many other problems in people’s lives. “No, you’re not suppose to behave like this!” is what they say, without an […]

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Filed Under: Habits & Lifestyle Design Tagged With: environment, habit, Habits & Lifestyle Hacks, habits of change, inspirational, motivational, obama, paradigm, science, society, uncomfortable

How Being Sick Taught me a Valuable Lesson

December 19, 2013 by Amir Aribokill Leave a Comment

being sick

I got hit with the flu a few days ago and I had to put my entire life on hold. Being sick made me cancel the lessons I give, kept me out of the gym, even kept me from blogging. With the clients I had scheduled last week, I was going to see some pretty […]

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Filed Under: Health & Fitness Tagged With: being sick, Change, conscious, environment, habits of change, health, healthy, help, inspirational, money, motivational, paradigm, science, society, working

Where Does a Positive Mental Attitude Come From?

December 17, 2013 by Amir Aribokill 1 Comment

positive mental attitude

I’ll tell you where it doesn’t come from; within. There are a lot of wonderful quotes and beautiful haiku’s out there about having a positive mental attitude. The problem is that most people feel good when they hear these quotes, feel inspired and believe them as truth. At the end of the day, consistency is […]

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Filed Under: Society & Environment Tagged With: environment, Habits & Lifestyle Hacks, habits of change, health, healthy, help, inspirational, motivational, paradigm, positive mental attitude, positive mental ttitude, society, uncomfortable

Arapahoe High School Shooting

December 13, 2013 by Amir Aribokill Leave a Comment

school shooting

A student from Arapahoe High school in Denver,  Colorado went in with a shotgun to kill a specific teacher he was after. He wasn’t trying to sneak in either, he walked in guns blazing. The teach had known they were the target and left before the student got there. Two were found injured and the […]

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Filed Under: News Tagged With: Change, conscious, environment, habit, habits of change, help, inspirational, motivational, paradigm, school shooting, science, society, uncomfortable

Working out Inside the Office

December 10, 2013 by Amir Aribokill Leave a Comment

working out

I ran across a ridiculous New York Times article the other day that had me rolling. Forget the article, just look at the picture instead. Not only do I feel like full-time employment is an ineffective way to make money, but I hate sorry excuses for working out as well. Look at this bullshit…..Just look at […]

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Filed Under: Health & Fitness Tagged With: calories, Diet, Exercise, fitness, Flat Belly, habit, habits of change, health, healthy, ketosis, motivational, science, society, training, weight training, working out

Paul Walker Dies in Car Crash

December 1, 2013 by Amir Aribokill Leave a Comment

Paul Walker

The Fast and the Furious Actor Paul Walker has Died Paul Walker, star of The Fast and the Furious, has died in a terrible car crash along with his driver. The car he was in crashed and exploded in Santa Clarita, Calif. Police arrived at the scene to find the car engulfed in flames and two bodies […]

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Filed Under: News Tagged With: car, conscious, Habits & Lifestyle Hacks, habits of change, health, healthy, help, inspirational, motivational, paradigm, Paul Walker, skill, society, uncomfortable

Is Censorship Good or Bad for our Children?

November 19, 2013 by Amir Aribokill 2 Comments

censorship

Everyday you can see examples of parents scolding their children for using “inappropriate” language. Parents are on their children’s asses when it comes to playing games or watching TV that is socially intended for an older audience. Are parents doing this because their parents did it to them? Do parents resort to censorship based on […]

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Filed Under: Habits & Lifestyle Design Tagged With: censorship, children, conscious, environment, habit, habits of change, health, help, inspirational, motivational, parents, society, uncomfortable

Is Forced Fatherhood Fair?

November 15, 2013 by Amir Aribokill Leave a Comment

Forced Fatherhood

Forced fatherhood doesn’t appear to be anyone’s fault, just a flaw in the system we have. Is it fair? If a woman gets accidentally knocked up, she has options. She can take a morning after pill, get an abortion, put the child up for adoption, etc. What options do men have when it comes to […]

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Filed Under: Habits & Lifestyle Design Tagged With: child support, children, conscious, environment, fatherhood, habits of change, help, paradigm, science, society

Why do People Dislike Arrogance?

November 10, 2013 by Amir Aribokill 1 Comment

arrogance

It’s almost like a crime to let arrogance go untouched these days. Any time a politician, athlete or Hollywood star displays the slightest bit of arrogance, people just want to see them burn in Hell. Why all the hate? I mean, the other day, Kim Kardashian put up a “selfie” on twitter that got many […]

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Filed Under: Habits & Lifestyle Design Tagged With: arrogance, Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, help, motivational, skill, society

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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Featured Articles

Working out Inside the Office

By Amir Aribokill Leave a Comment

Low Carb Snack: Parmesan Chicken Bites

By Amir Aribokill 2 Comments

Arapahoe High School Shooting

By Amir Aribokill Leave a Comment

How to Get Better Sleep

By Amir Aribokill Leave a Comment

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