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habit

Obama Secretly Extends US Combat Operation in Afghanistan

November 22, 2014 by Amir Aribokill Leave a Comment

According to multiple sources, it appears that Obama is extending his stay in Afghanistan without letting the family know. That’s right, Obama plans on extending U.S. combat operations in Afghanistan. Now if you know me, I’m not exactly the biggest political advocate out there. I real don’t give a crap about politics, but this is pretty […]

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Filed Under: Current Events, News Tagged With: Afghanistan, Change, conscious, environment, habit, inspirational, military, obama, paradigm, society, war

Why the Midlife Crisis Hits Early Sometimes

November 18, 2014 by Amir Aribokill Leave a Comment

midlife-crisis

I hate the term “midlife crisis” because I feel like it’s real definition is when someone loses their identity. In other words, the midlife crisis is when someone figures out that their lifestyle is ineffective. I believe that the “midlife crisis” is a good thing when it hits early. It means that you’ve discovered your […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, environment, habit, Habits & Lifestyle Hacks, habits of change, help, inspirational, midlife crisis, motivational, paradigm, school, skill, society, weight loss

The Problem with Reading Between the Lines

November 11, 2014 by Amir Aribokill 1 Comment

reading between the lines

Reading between the lines is such and automatic thing that many of us aren’t even aware we do it. Yes, language is very interpretable, but in serious situations, it’s always better to make sure what someone means. It’s much better than just assuming they mean something, even if it seems intuitive. How many times have […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: environment, habit, Habits & Lifestyle Hacks, habits of change, help, inspirational, motivational, paradigm, reading between the lines, society, uncomfortable

Gay Marriage Ban Struck Down As Unconstitutional

October 18, 2014 by Amir Aribokill Leave a Comment

Wyoming’s Gay Marriage Ban Struck Down As Unconstitutional Looks like politicians are wasting their time again. The gay marriage ban has been struck down as unconstitutional. Wyoming is  next in link after Arizona in the ruling. I honestly can’t believe so much energy goes into same gay marriage. There is absolutely NO SHRED of evidence […]

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Filed Under: Current Events Tagged With: Change, conscious, environment, gay marriage, habit, habits of change, health, help, inspirational, motivational, paradigm, science, society

The Blessing of Being Incorrect

September 30, 2014 by Amir Aribokill Leave a Comment

incorrect

I have not failed. I’ve just found 10,000 ways that won’t work. –Thomas A. Edison It’s such a shame that so many people feel extremely uncomfortable when they make an error in judgement or come up with an incorrect answer. I find people either scrambling for an excuse or looking to justify their decisions. It’s […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: conscious, environment, failure, habit, Habits & Lifestyle Hacks, health, help, incorrect, inspirational, motivational, paradigm, science, skill, society, uncomfortable

How to Develop a Habit Easily

September 16, 2014 by Amir Aribokill Leave a Comment

habits

Anyone will tell you that the key to developing a new habit is consistency, but that’s too vague for most people. Before you can be consistent at anything, a foundation needs to be laid to promote hat consistency. Our character is basically a composite of our habits. Because they are consistent, often unconcious patterns, they […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, environment, habit, Habits & Lifestyle Hacks, habits of change, inspirational, paradigm, society, uncomfortable

Everyone Sucks at Everything

May 27, 2014 by Amir Aribokill Leave a Comment

Everyone Sucks

Yeah, I said it. Our social system and the values it creates are pretty inefficient. People live their lives thinking they’re making their own choices and they know how to solve problems. Unfortunately, very few understand science and even fewer can practice science independently of their values. Of course there are times where we don’t […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Change, conscious, environment, everyone sucks, habit, Habits & Lifestyle Hacks, habits of change, health, inspirational, motivational, paradigm, science, skill, society

Why is Communication so Hard?

April 8, 2014 by Amir Aribokill Leave a Comment

communication

The point of communication is getting your point across to the other person and have it interpreted the way you mean it. If the person misinterpreted your words or gestures, then you’ve failed at communicating with them effectively. Our modern language is outdated and almost everything is subject to interpretation. The fact that sarcasm exists […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: communication, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, help, paradigm, science, society

Gym Tells Woman That Her Body Is Too Intimidating

March 25, 2014 by Amir Aribokill Leave a Comment

gym

You guessed it. More Planet Fitness bullshi’t. Planet Fitness is known for it’s cult-like rules and bans. One of those is banning  “gymtimidation.” Anything that is seemingly intimidating is looked down upon in Planet Fitness and called “gymtimidation”. That’s right, if you are deemed intimidating, whether it’s by lifting too much weight or being in great […]

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Filed Under: Entertainment, News Tagged With: environment, Exercise, fitness, Flat Belly, gym, habit, health, healthy, paradigm, science, society, strength, training, uncomfortable, weight lifting, weight loss, weight training

Dietary Supplements

March 22, 2014 by Amir Aribokill Leave a Comment

Supplements

First of all, I’d like to say I’m not a big fan of dietary supplements, but in some cases, they’re necessary. Vegetarians, vegans and those with food allergies inevitably may have to supplement in order to avoid malnutrition. With that being said, there are three principles to supplementing wisely: Get nutrients from food whenever possible […]

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Filed Under: Health & Fitness Tagged With: calories, Diet, Exercise, fitness, habit, health, healthy, muscle, muscles, science, society, supplements, uncomfortable, weight loss

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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Obama Secretly Extends US Combat Operation in Afghanistan

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