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fitness

The Problem with “Everything in Moderation”

March 22, 2016 by Amir Aribokill Leave a Comment

The Problem with “Everything in Moderation”

  We’ve all heard the expression “everything in moderation” before. It sounds great because it sounds like a nice balance of control and effect. Unfortunately, it’s an unscientific statement that helps people who don’t know anything about anything sound like they know something about something. The term “everything in moderation” is mostly used for dieting, […]

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Filed Under: Habits & Lifestyle Design, Health & Fitness, Healthy Eating, Society & Environment Tagged With: calories, carbohydrates, carbs, Change, Diet, environment, Exercise, fat, fitness, Food, habit, health, healthy, Healthy Eating, help, ketogenic, ketosis, motivational, paradigm, Sugar, weight loss

The top Three Super Breakfast Meals

March 8, 2016 by Amir Aribokill Leave a Comment

The top Three Super Breakfast Meals

I’ll start by saying this list is my top three meals based on nutrient density, macro nutrient profile and practicality. Different variations of these meals can be made, but overall, these are amazing starting meals for the day. Steak and Eggs The type of steak is what makes this a powerhouse breakfast. With a ton […]

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Filed Under: Health & Fitness, Healthy Eating Tagged With: bacon, breakfast, calories, carbohydrates, carbs, Change, cooking, Diet, eggs, fat, fitness, Flat Belly, Food, glucose, health, healthy, Healthy Eating, ketogenic, ketosis, liver, Low Carb recipe, oysters, protein, saturated fat, steak, super foods, weight loss

How to be Attractive and why it’s a MUST

August 4, 2015 by Amir Aribokill Leave a Comment

How to be Attractive and why it’s a MUST

I always say “there’s no excuse for not being attractive”, or at least not trying to be as attractive as possible. Does that mean go out and get plastic surgery? Not plastic surgery, but maybe another form of surgery. Attraction comes in two forms. Physical and mental attraction. There is a very important, but often […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: attraction, attractive, Being attractive, Change, conscious, environment, Exercise, fitness, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, Healthy Eating, help, inspirational, motivational, paradigm, skill, society, uncomfortable, weight lifting, weight training

The Most Critical Part of Your Workout Can Double Results

July 28, 2015 by Amir Aribokill 1 Comment

The Most Critical Part of Your Workout Can Double Results

If you’ve ever heard of Preto’s Law, the 80/20 principle, then you know exercise is no exemption it. There are tons of different exercises out there. There are actually more exercises than actual muscle groups. Research has shown that resistance training is the most effective method of exercising. The reason is because our muscles adapt […]

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Filed Under: Exercise, Health & Fitness Tagged With: environment, Exercise, fitness, habits of change, healthy, motivational, strength, weight lifting, weight loss, weight training, workout

Preventing & Reversing Autoimmune Disease

July 21, 2015 by Amir Aribokill Leave a Comment

Preventing & Reversing Autoimmune Disease

There are a ton of different types of autoimmune diseases. In fact, over a hundred have been identified, affecting nearly every organ system and tissue in the body. The numbers of cases developing has been growing over the years. There’s no sign of this trend slowing down. The rise of autoimmune diseases like type 1 diabetes, inflammatory bowel […]

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Filed Under: Health & Fitness, Natural Remedies Tagged With: autoimmune disease, calories, Diet, environment, Exercise, fitness, Food, glucose, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, Healthy Eating, help, ketogenic, ketosis, paradigm, science, society, Sugar, weight loss

How to Prevent or Reverse Neurodegenerative Disease

July 14, 2015 by Amir Aribokill Leave a Comment

How to Prevent or Reverse Neurodegenerative Disease

I find myself completely baffled by how people believe neurodegenerate disease is a normal part of again. It’s like “hey Bob, how’s old man Willy doing?” and you get hit with “Ah, old man Willy…..Poor guy. He’s come down with Parkinson disease. I can hardly understand him. You know how it is, he’s getting old”. […]

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Filed Under: Habits & Lifestyle Design, Health & Fitness Tagged With: alzheimer's, carbohydrates, carbs, Diet, disease, environment, fitness, Flat Belly, Food, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, Healthy Eating, multiple sclerosis, neurodegenerative disease, parkinson's, saturated fat, science

Top 5 Super Foods you Don’t Know About

July 7, 2015 by Amir Aribokill Leave a Comment

Top 5 Super Foods you Don’t Know About

Bacon Bacon is the number one super food because it’s a breakfast favorite already. EVERYONE loves bacon and the only reason someone would avoid it is because they’re afraid its unhealthy. Ironically, after years of being on the top 5 deadliest foods list the evidence is now overwhelming in its favor. The war on saturated fat is […]

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Filed Under: Habits & Lifestyle Design, Health & Fitness, Healthy Eating Tagged With: calories, carbohydrates, carbs, Change, Diet, environment, Exercise, fat, fitness, Flat Belly, Food, habit, health, healthy, Healthy Eating, help, ketogenic, ketosis, low fat, motivational, paradigm, protein, recipe, saturated fat, science, society, Sugar, super food, weight loss

Why Grains are Unhealthy

June 30, 2015 by Amir Aribokill Leave a Comment

Why Grains are Unhealthy

I was once a victim of grains myself. Some of my favorite foods were Crafts macaroni and cheese, fresh Italian bread and instant Ramen noodles. It didn’t help that I grew up in a middle eastern household either. We ate pita bread more often than we drank water. At the time, I didn’t realize that […]

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Filed Under: Habits & Lifestyle Design Tagged With: calories, carbohydrates, carbs, Diet, environment, fat, fitness, Flat Belly, Food, glucose, grains, habits of change, health, healthy, Healthy Eating, insulin, ketogenic, ketosis, Low Carb recipe, paradigm, protein, recipe, saturated fat, science, society, Sugar, weight loss

The Nitrate and Nitrite Myth

June 2, 2015 by Amir Aribokill 1 Comment

The Nitrate and Nitrite Myth

Being a frequent shopper at Trader Joe’s, I happened to run across bacon that was being advertised  as “nitrite” and “nitrate” free. Now I love bacon. Bacon is one of the most nutrient dense foods out there. I’m not going to get into the whole “saturated fat is deadly” thing. Here are some resources to look […]

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Filed Under: Health & Fitness, Healthy Eating Tagged With: calories, conscious, cooking, Diet, fitness, Flat Belly, Food, health, healthy, Healthy Eating, help, insulin, ketogenic, ketosis, Low Carb recipe, low fat, nitrate, nitrates, nitrite, nitrites, protein, recipe, saturated fat, science, weight loss

Why you Shouldn’t Have Faith in Your Doctor

April 14, 2015 by Amir Aribokill Leave a Comment

Why you Shouldn’t Have Faith in Your Doctor

Before controversy erupts, I’ve made use of my words about doctors wisely. “Faith” means a belief, often one without any evidence or support. Now, just like everyone else, I would love to go to a doctor’s office and trust his judgement on my medical assessment. Unfortunately, mainstream medical literature and pharmaceutical influence in health make […]

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Filed Under: Health & Fitness, Society & Environment Tagged With: Diet, doctor, environment, Exercise, faith, fitness, health, healthy, Healthy Eating, help, muscle, saturated fat, science, society, strength, weight loss

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Life With Amir

Boxer, writer, poker player and all around problem solver.
I'm a health and lifestyle coach here to help you achieve a productive and healthy life. I'm big on the science of health. Diet and fitness are a big part of my life and a big part of this site. Everyone wants to get healthy, make a ton of money and improve the overall quality of their lives.
It all starts with health. To be healthy means to be ready. We all need some motivation for health, but it isn't enough. We need the right tools and habits for a proper lifestyle shift. This is my area of study and expertise. Join my on a journey to master health by improving your productivity and lifestyle. Read More…

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