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Habits & Lifestyle Design

The Brain: An Irrational Response to an Emotional Stimulus

March 26, 2013 by Amir Aribokill Leave a Comment

I’m going to attempt to explain something me and those close to my social circle call “the brain”. To say it simply, the brain is an irrational response to an emotional stimulus. The best way to explain that is by giving a number of examples.Every one of us (including myself of course) is guilt of making […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: brain, braining, Change, Habits & Lifestyle Hacks, the brain

Sharpen the Saw – Learn to Stay on Top

February 19, 2013 by Amir Aribokill Leave a Comment

“Sharpen the Saw means preserving and enhancing the greatest asset you have–you. It means having a balanced program for self-renewal in the four areas of your life: physical, social/emotional, mental, and spiritual. – Stephen Covey The idea to sharpen the saw or blade comes from the analogy that a blade that is consistently sharpened will never get […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: Change, conviction, dull, Habits & Lifestyle Hacks, habits of change, motivation, paradigm, sharpen, sharpen the saw, sharpen the sword

The Perfect Human Diet

February 12, 2013 by Amir Aribokill Leave a Comment

“In Search of the Perfect Human Diet” was a very well put together documentary. The focus is primarily on the history of nutrition and ancient human diets. The narrator and producer, C.J. Hunt has a history of heart problems that limited his ability to do any strenuous activities. This sent him on a journey to […]

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Filed Under: Habits & Lifestyle Design Tagged With: Andrew Weil, Barry Sears, Boyd Eaton, C.J. Hunt, David Getoff, Diet, Dr. Jay Wortman, Dr. Lane Sebring, Gary Taubes, Healthy Eating, In search of the perfect Human diet, Leslie Aiello Ph.D., Loren Cordain, Michael Eades M.D., Prof. Jean-Jacques Hublin, Robb Wolf, weight loss

Relativity – Is the Glass Half Empty or Half Full?

February 12, 2013 by Amir Aribokill Leave a Comment

Relativity must replace absolutism in the realm of morals as well as in the spheres of physics and biology.  -Thomas Cochrane  The theory of relativity, put simply means that reality is subject to the eye of the beholder. How is this relevant to anything in our lives? Well, let’s use the glass being half full […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: is the glass half empty or half full, observer, relative, relativity, situation, situational

Scarcity is the Root of all Evil

February 3, 2013 by Amir Aribokill 1 Comment

scarcity

You cannot advocate decency and ethics.  You must design the conditions that eliminate the problems.  In scarcity, people will tend to steal.  If you make things available, people tend not to steal. ~ Jacque Fresco Let’s face it, the lack of something makes people want to take it is from other’s. Scarcity is literally the […]

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Filed Under: Society & Environment Tagged With: Change, evil, Habits & Lifestyle Hacks, habits of change, root, scarcity

Time Management

January 19, 2013 by Amir Aribokill 1 Comment

The key is in not spending time, but in investing it.  – Stephen R. Covey Time Management Time is one of the most important concepts ever. If we spend more time than we have to on something, we are wasting something irreplaceable. Time management is completely underrated. The small details are what count.  For example, like […]

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Filed Under: Habits & Lifestyle Hacks, Money & Success Tagged With: Change, habits of change, investing time, Time Management, tine habits

Learning to Let go of Closure

January 15, 2013 by Amir Aribokill Leave a Comment

I’m not interested in closure. Some people just have heart attacks and die, right? There’s no closure.  -Larry David  Sometimes things happen and that’s all there is to it. You can’t make everyone happy and reading into a situation too much is usually a waste of time. Learning to let go of closure is probably […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: Change, closure, Habits & Lifestyle Hacks, habits of change, paradigm

The New Year Resolution

January 3, 2013 by Amir Aribokill Leave a Comment

Resolutions shouldn’t only be reserved for a New Year – Amir Aribokill Don’t get me wrong, I’m not knocking New Year resolutions. If anything, I promote a resolution. But, I’d much rather make consistent small resolutions through out the year instead of a small lump of huge ones at the beginning. Coming up with small, […]

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Filed Under: Habits & Lifestyle Hacks, Money & Success, Society & Environment Tagged With: Change, habit, Habits & Lifestyle Hacks, habits of change, new year, new year resolution

Sample Post With Image Aligned Right

January 1, 2013 by Amir Aribokill Leave a Comment

This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like. This is an example of a WordPress post, you could edit this to put information about yourself or […]

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Filed Under: Habits & Lifestyle Design Tagged With: Images Right

Sample Post With Image Centered

January 1, 2013 by Amir Aribokill Leave a Comment

This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a […]

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Filed Under: Habits & Lifestyle Design Tagged With: Images Centered

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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Low Carb Recipe: Sauteed Beef Heart

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