A routine is the backbone of any system. It’s the most effective way to establish consistency. Work and school are good examples of routines. We are dedicated to them, honor the schedule and stay consistent. It can go beyond your professional life, however. When kids hit 18 and graduate high school, they celebrate their newly […]
Habits & Lifestyle Design
Are Cell Phones Dangerous to our Health?
For a while now, people have been worried about the long-term exposure to electromagnetic radiation from cell phones. There’s even been a buzz about brain cancer and the likes. Should you be concerned? Twenty years ago, cell phones were still a rare, ugly accessory with terrible service and a bulky body. Now, 90% of American adults […]
Three Reasons why Health Resolutions Fail
Not Enough information/The Wrong Information This one is easily the first one that throws everyone off. Not everyone comes across the same information and there’s a lot of it out there. If we’re not careful, we can find ourselves committing to the wrong bit of information. Just look how terribly the low calorie thing went. […]
Online Dating vs Real Life Meeting
How to be Attractive and why it’s a MUST
I always say “there’s no excuse for not being attractive”, or at least not trying to be as attractive as possible. Does that mean go out and get plastic surgery? Not plastic surgery, but maybe another form of surgery. Attraction comes in two forms. Physical and mental attraction. There is a very important, but often […]
How to Prevent or Reverse Neurodegenerative Disease
I find myself completely baffled by how people believe neurodegenerate disease is a normal part of again. It’s like “hey Bob, how’s old man Willy doing?” and you get hit with “Ah, old man Willy…..Poor guy. He’s come down with Parkinson disease. I can hardly understand him. You know how it is, he’s getting old”. […]
Top 5 Super Foods you Don’t Know About
Bacon Bacon is the number one super food because it’s a breakfast favorite already. EVERYONE loves bacon and the only reason someone would avoid it is because they’re afraid its unhealthy. Ironically, after years of being on the top 5 deadliest foods list the evidence is now overwhelming in its favor. The war on saturated fat is […]
Why Grains are Unhealthy
I was once a victim of grains myself. Some of my favorite foods were Crafts macaroni and cheese, fresh Italian bread and instant Ramen noodles. It didn’t help that I grew up in a middle eastern household either. We ate pita bread more often than we drank water. At the time, I didn’t realize that […]
5 Practical Ways to Deal With Haters
1. The people who don’t get it, don’t matter. It’s the people that do get it that matter. Your values, your personality and your lifestyle will appeal to some people and offend others. The friends you hang out with happen to be those who you appeal to. Then there are people who aren’t your friends that […]
Five Tips for the Work Obsessed to Stay in Control
Sometimes we’re so passionate about our work or getting work done that we become borderline obsessed. I know I do. I can go weeks without taking a break and ultimately neglect healthy hobbies and mind invigorating activities. Here are five tips for the work obsessed to stay in control: 1. Choose very involving hobbies that require […]