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Habits & Lifestyle Design

Everyone Sucks at Everything

May 27, 2014 by Amir Aribokill Leave a Comment

Everyone Sucks

Yeah, I said it. Our social system and the values it creates are pretty inefficient. People live their lives thinking they’re making their own choices and they know how to solve problems. Unfortunately, very few understand science and even fewer can practice science independently of their values. Of course there are times where we don’t […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Change, conscious, environment, everyone sucks, habit, Habits & Lifestyle Hacks, habits of change, health, inspirational, motivational, paradigm, science, skill, society

Assertive vs Aggressive

May 14, 2014 by Amir Aribokill Leave a Comment

assertive

More and more these days people are become passive-aggressive. Passive-aggressive people tend to avoid anything that seems somewhat close to a confrontation, yet explode when they’re cornered. That’s where the term “passive-aggressive” comes from. Too many people these days are afraid to simply say “no” when they’re not interested in something because they fear what consequences may […]

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Filed Under: Habits & Lifestyle Design Tagged With: aggressive, assertive, environment, Habits & Lifestyle Hacks, habits of change, motivational, paradigm, science, skill, society, uncomfortable

Can Men and Women be Friends?

April 23, 2014 by Amir Aribokill Leave a Comment

This is hard for most women to understand, but the simple answer is no. Men and women can’t be friends. The reason why so many women have a hard time understanding this is because women CAN consider males as friends, but males can’t. The typical male is only going to hang out with a female […]

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Filed Under: Love & Romance Tagged With: can men and women be friends, conscious, environment, friends, Habits & Lifestyle Hacks, men, motivational, paradigm, science, society, uncomfortable, women

The Quality of EVERYTHING Suffers Without Money

April 15, 2014 by Amir Aribokill Leave a Comment

Just think about it for a second. Money is how we get our resources. Whether it’s basic necessities or luxuries. Without money, we are limited in not only food, water and shelter, but to health care as well. The stress related to not having enough money or being in debt is pretty devastating to our […]

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Filed Under: Money & Success Tagged With: conscious, environment, Habits & Lifestyle Hacks, habits of change, inspirational, money, motivational, paradigm, society

Why is Communication so Hard?

April 8, 2014 by Amir Aribokill Leave a Comment

communication

The point of communication is getting your point across to the other person and have it interpreted the way you mean it. If the person misinterpreted your words or gestures, then you’ve failed at communicating with them effectively. Our modern language is outdated and almost everything is subject to interpretation. The fact that sarcasm exists […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: communication, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, help, paradigm, science, society

What’s More Important, Love or Money?

April 1, 2014 by Amir Aribokill Leave a Comment

money

Before we go all out, let’s see if we can define what love is first. Love is a strong, emotional attachment to something. When people are with someone they love or are doing something they love, they feel incredible joy. However, this is a double edged sword. If that person loses the person or thing […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: conscious, environment, habits of change, health, inspirational, love, money, motivational, paradigm, science, society, uncomfortable

Being Fat Doesn’t Feel Good

March 18, 2014 by Amir Aribokill Leave a Comment

fat

  It’s unfortunate, but fat people aren’t pleasant to look at. It may sound cruel, but it’s a harsh reality. Fat people begin to feel the way they’re being treated and they are treated like shi’t. People don’t respect fat people because they’re conditioned to think of fat people as lazy, nasty slobs. Actually, being […]

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Filed Under: Society & Environment, Weight Loss Tagged With: calories, carbohydrates, carbs, Diet, Exercise, fat, Flat Belly, glucose, habit, Healthy Eating, overweight, paradigm, saturated fat, uncomfortable, weight loss

Why is There Money for war but None for Education?

March 11, 2014 by Amir Aribokill Leave a Comment

education

It’s only logical that money should be going towards education instead of towards war, right? WRONG. First off let me say that our education system sucks. I’d like to see more money and attention go into it, but because of the nature of money and our economic system today, it isn’t a wise business decision. […]

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Filed Under: Society & Environment Tagged With: education, environment, habit, habits of change, help, inspirational, money, motivational, paradigm, science, society, uncomfortable, war

How I Lost Weight with McDonalds

February 18, 2014 by Amir Aribokill 1 Comment

McDonalds

It actually wasn’t that hard. Once I realized the science behind weight loss, I was able to customize my meals effectively, no matter where I was eating. I learned that simple carbohydrates are the primary culprit when it comes to weight loss. By simply avoiding sugary sodas, grains, starches and condiments (ketchup, honey mustard, BBQ […]

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Filed Under: Habits & Lifestyle Design Tagged With: calories, carbohydrates, carbs, Diet, environment, Flat Belly, glucose, habit, healthy, Healthy Eating, insulin, ketosis, Low Carb recipe, McDonalds, paradigm, protein, restaurants, saturated fat, weight loss

Bullshit Physical Therapy

February 9, 2014 by Amir Aribokill 2 Comments

Physical Therapy

The thing that gets me most about physical therapy is how much bullshi’t is involved in it these days. There are people out there with legitimate problems, yet the practice is outdated. People are usually sent to physical therapy to rehabilitate a broken bone, torn muscles/ligaments or even a dislocation. Rest, massages and pain killers […]

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Filed Under: Habits & Lifestyle Design Tagged With: environment, Exercise, fitness, Habits & Lifestyle Hacks, health, healthy, muscle, muscles, physical therapy, science, strength, training, weight lifting, weight training

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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