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Natural Remedies

Is Type 3 Diabetes Real and how to Avoid it

August 15, 2017 by Amir Aribokill Leave a Comment

We’ve all heard of Type 1 Diabetes and Type 2 diabetes. Now type 1 diabetes is when the body is unable to produce insulin in order to deal with glucose in the body. Type 2 diabetes on the other hand is when the body is unable to produce enough insulin to deal with the glucose […]

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Filed Under: Healthy Eating, Natural Remedies Tagged With: calories, carbohydrates, carbs, Change, cooking, diabetes, Diet, environment, fat, fitness, Flat Belly, glucose, habit, health, healthy, Healthy Eating, ketogenic, Low Carb recipe, saturated fat, Sugar, weight loss

Is your Sunscreen causing more harm than good?

July 19, 2016 by Amir Aribokill Leave a Comment

We’re all told to go slap on some sunscreen to protect themselves from the sun, but what if that’s actually causing more harm than protection? I’ll be going over a the problems and the evidence supporting them when it comes to sunscreen. Aluminum Many sunscreens contain aluminum. For that reason alone you should use an alternative […]

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Filed Under: Habits & Lifestyle Design, Natural Remedies Tagged With: cancer, damage, habits of change, health, healthy, help, paradigm, science, skin, skin cancer, society, sun, sunblock, sunburn, sunscreen, vitamin D, zinc oxide

Preventing & Reversing Autoimmune Disease

July 21, 2015 by Amir Aribokill Leave a Comment

There are a ton of different types of autoimmune diseases. In fact, over a hundred have been identified, affecting nearly every organ system and tissue in the body. The numbers of cases developing has been growing over the years. There’s no sign of this trend slowing down. The rise of autoimmune diseases like type 1 diabetes, inflammatory bowel […]

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Filed Under: Health & Fitness, Natural Remedies Tagged With: autoimmune disease, calories, Diet, environment, Exercise, fitness, Food, glucose, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, Healthy Eating, help, ketogenic, ketosis, paradigm, science, society, Sugar, weight loss

How to get rid of Heartburn and GERD Without Medication

June 17, 2015 by Amir Aribokill Leave a Comment

Here are some simple steps to prevent or eliminate these conditions. For starters, heartburn and GERD are not caused by too much stomach acid. They are caused by too little stomach acid and bacterial overgrowth in the stomach and intestines. Successful treatment is based on restoring proper stomach acid production and eliminating bacterial overgrowth. These […]

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Filed Under: Health & Fitness, Natural Remedies Tagged With: carbohydrates, carbs, Diet, fat, GERD, glucose, health, healthy, Healthy Eating, heartburn, help, ketogenic, ketosis, low carb, low carbohydrate, protein, saturated fat, Sugar

Why Nutrabio is the Supplement King

December 11, 2014 by Amir Aribokill Leave a Comment

Nutrabio

Nutrabio is not a new supplement company, but it’s not too well known either. Think of Nutrabio as a mom and pops supplement company. Here are my top three reasons that rank Nutrabio number one for me. Quality Nutrabio has kept the quality of their products consistent. Small ambitious startups usually start with great quality, […]

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Filed Under: Health & Fitness, Natural Remedies Tagged With: Diet, environment, Exercise, fat, fitness, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, Healthy Eating, help, inspirational, motivational, nutrabio, protein, science, society, strength, supplement, training, weight lifting, weight loss, weight training

The Truth About Antibiotics

November 28, 2014 by Amir Aribokill Leave a Comment

antibiotics

Recently, someone very close to me was prescribed antibiotics for an infection. The doctors were not exactly sure what the swelling was from, but they said it would be a safe bet to assume it was an infection. There were no signs of trauma, but there wasn’t a fever either. The doctors on this case […]

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Filed Under: Health & Fitness, Healthy Eating, Natural Remedies Tagged With: antibiotics, environment, health, healthy, Healthy Eating, help, science, society

What is the Paleo Diet?

December 31, 2013 by Amir Aribokill Leave a Comment

The Paleo Diet

The Paleo diet is best described as a natural diet. The safest way to eat healthy without getting into science or a specific diet  is to eat natural foods. Meat, unaltered seasonal fruit, fish, eggs, vegetables and nuts are all found in nature and can be consumed without any processing (boiling, chemical extracting, fermenting, etc). […]

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Filed Under: Health & Fitness, Healthy Eating, Natural Remedies, Weight Loss Tagged With: calories, carbohydrates, carbs, Diet, fat, Flat Belly, health, healthy, Healthy Eating, Low Carb recipe, paleo diet, protein, recipe, Sugar, weight loss

Palm Oil in a Nutshell

September 27, 2013 by Amir Aribokill Leave a Comment

Palm Oil

When I first got involved in a low carb, high fat lifestyle, I was fascinated by all the different types of saturated fats I can use for cooking. While butter was great, it did burn easily at high heat. Olive oil, similarly became unstable at high heat. My research began and I came down to […]

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Filed Under: Healthy Eating, Natural Remedies, Weight Loss Tagged With: carbohydrates, coconut oil, fat, Healthy Eating, palm oil, saturated fat

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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