We all have dreams, goals, and aspirations for the future. Whether it’s achieving financial freedom, mastering a new skill, building stronger relationships, or simply becoming a healthier version of ourselves, the path to these outcomes often involves a common, yet sometimes overlooked, principle: strategic sacrifice. Think about it. Where are you right now because of […]
Health & Fitness
Why is it so hard to stick to a Healthy Diet?
Paleo/Keto Recipe: Wild Cod over Cauliflower Rice
Wild Cod over Cauliflower Rice is a surprisingly simple, yet flavorful recipe. In fact, it’s one of my favorites of the white fish recipes. The ingredients are pretty simple: Cod Riced Cauliflower Butter Kumin Seeds Lemon Pepper Salt Garlic The Cauliflower Rice We can start with toasting some whole cumin seeds in a […]
3 Effective tools to help you stick to your New Year’s Resolution’s
What Percentage of Your life do you Actually Control?
The Sodium Scare and Why low Salt is Dangerous
The whole salt scare came a while back when they discovered that salt raises blood pressure. The problem was, this study was done to people with low blood pressure to being with. Since salt is an important mineral, it helped normalize (raise) the blood pressure of people on the lower end. The study was then […]
Beef Bacon Brussel Sprouts Recipe
Good Fats vs Bad Fats
Let’s face it, the game of life is money and everyone wants to make a buck. Whether it’s by selling you snake oil or a gallon of bullshi’t vegetable oil. Everyone wants to defend their products because it’s how they make a living. No wonder there is so much misleading information out there. With that […]
Tips for the Perfect Steak
A lot of people have trouble with steak, but it’s actually really easy if you know what you’re doing. With a few simple tips, I can show you how to make the perfect steak. Recipe Needs Steak (preferably fatty cut like ribeye) Oil (butter ghee, tallow, lard, olive oil) salt pepper Garlic Clove (optional) Rosemary […]
Healthy Mayonnaise in Under One Minute
This is probably one of my favorite recipes. Gordon Ramsay style healthy mayonnaise. I use mayonnaise all the time to help maintain an optimal state of ketosis. Recipe Needs one whole egg Extra light tasting olive oil salt pepper lemon Hand Blender Jar Mix the Ingredients Put the egg in first, then everything else on […]