We all have dreams, goals, and aspirations for the future. Whether it’s achieving financial freedom, mastering a new skill, building stronger relationships, or simply becoming a healthier version of ourselves, the path to these outcomes often involves a common, yet sometimes overlooked, principle: strategic sacrifice. Think about it. Where are you right now because of […]
Health & Fitness
Conventional Medicine vs Functional Medicine
Conventional medicine is the standard that most government guidelines and state run hospitals operate under. The system goes something like this. Check the vitals, do basic blood work, review the symptoms and diagnose a problem. The next step comes in a prescription of a medication along with a very general lifestyle guideline. Something like take […]
Beginners Guide to Keto Part 2: Entering Ketosis
Beginners Guido to Keto: Part 1
Why is it so hard to stick to a Healthy Diet?
Paleo/Keto Recipe: Wild Cod over Cauliflower Rice
Wild Cod over Cauliflower Rice is a surprisingly simple, yet flavorful recipe. In fact, it’s one of my favorites of the white fish recipes. The ingredients are pretty simple: Cod Riced Cauliflower Butter Kumin Seeds Lemon Pepper Salt Garlic The Cauliflower Rice We can start with toasting some whole cumin seeds in a […]
3 Effective tools to help you stick to your New Year’s Resolution’s
Is Health Coaching the missing link in America’s Health?
Let’s face it, the United States is having a growing problem in obesity, diabetes and heart disease. We don’t have a shortage of doctors, we don’t have a shortage of personal trainers or nutritionist and we absolutely do not have a shortage of information. As a matter of fact, we are at a point where […]
