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Society & Environment

The Art of Strategic Sacrifice: Investing in Your Future Self

June 7, 2025 by Amir Aribokill Leave a Comment

We all have dreams, goals, and aspirations for the future. Whether it’s achieving financial freedom, mastering a new skill, building stronger relationships, or simply becoming a healthier version of ourselves, the path to these outcomes often involves a common, yet sometimes overlooked, principle: strategic sacrifice. Think about it. Where are you right now because of […]

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Filed Under: Habits & Lifestyle Design, Health & Fitness, Money & Success, Society & Environment Tagged With: delayed gratification, future self, goal setting, Investing in yourself, Long term gols, Mindset, motivation, personal development, personal growth, productivity, self improvement, Strategic sacrifice

Embracing New Beginnings

October 8, 2024 by Amir Aribokill Leave a Comment

A New Beginning in a post COVID Life

Life is a tapestry of change. We evolve, our interests shift, and sometimes, cherished hobbies fade into the background. The world moves on, but the beauty lies in knowing that everyone has a chance for a new beginning. Today, I embark on mine. How about you? The Pandemic’s Ripple Effects The pandemic altered the world […]

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Filed Under: Habits & Lifestyle Design, Money & Success, Society & Environment Tagged With: environment, finding motivation, fresh start, life changes, New beginning, overcoming challenges, pandemic impact, personal growth, rediscovering hobbies, Reflection, self-improvement, setting goals

Why Aiming for Perfection is a bad Idea

June 30, 2020 by Amir Aribokill Leave a Comment

Perfect

“The pursuit of perfection often impedes improvement.”   George Will  Back when I first put my perfect diet and fasting program together, I was thrilled to get started. It actually took me a while to get going because I needed to buy all the right food and make all the necessary changes to my eating schedule. […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: efficiency, health, perfect, perfection

Growing With COVID-19

May 5, 2020 by Amir Aribokill Leave a Comment

Adversity has the effect of eliciting talents, which in prosperous circumstances would have lain dormant.– Horace COVID-19, better known as the Corona Virus by main stream media has single-handedly put the entire world on hold. COVID-19 has not only caused a lot of deaths and pain, but many businesses are facing hardship. Some people are able to […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: coronavirus, covid, lifestyle

Investing in Short term Inconvenience

June 11, 2019 by Amir Aribokill Leave a Comment

There’s an old story about the ant and the cockroach that my parents told me this story growing up. The point of this story was definitely an interesting moral. Once upon a time there was an ant and a cockroach. They were both friends, but had completely opposite habits. All summer the cockroach would have […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: environment, Habits & Lifestyle Hacks, health, healthy, investing, lifestyle, long term, responsibilities, Responsible, smart

Conventional Medicine vs Functional Medicine

May 28, 2019 by Amir Aribokill Leave a Comment

Functional Medicine

Conventional medicine is the standard that most government guidelines and state run hospitals operate under. The system goes something like this. Check the vitals, do basic blood work, review the symptoms and diagnose a problem. The next step comes in a prescription of a medication along with a very general lifestyle guideline. Something like take […]

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Filed Under: Health & Fitness, Society & Environment Tagged With: carbs, conventional medicine, functional, functional medicine, medicine, scientific

Three Things I wish I Knew right out of High School

April 30, 2019 by Amir Aribokill Leave a Comment

high school

High School was a fun time, but it was also arguably the most important time of our lives. The reason is because whatever we learn in high school is exactly what we’re going into the real world with. I’ve always been critical of how our educational system prepares young adults who are about to be […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: dating, habits of change, high school, love, love life, student, trade school

Why Relying on Willpower is a big Mistake!

April 23, 2019 by Amir Aribokill Leave a Comment

Willpower, consistency, bad habits

In the society we live in today, there is a lot of emphasis on willpower. We are basically judged on our actions independent of any influence. To be fair, a lot of us can agree that there are environmental factors that influence behavior. However, most of the same people will also agree that those influences […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: behavior, Change, environment, foundation, Habits & Lifestyle Hacks, health, healthy, lifestyle, quality, science, society, willpower

Racism isn’t actually about Race

April 9, 2019 by Amir Aribokill Leave a Comment

Racism is a controversial and sensitive topic because of our cultural paradigm. The thing is, if we leave things the way they are without heavy intervention, inequality will rampage the streets. Why is that? Is inequality meant to happen? Well, not really. In our modern society, punishment and condemning is very popular. Society loves to […]

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Filed Under: Society & Environment Tagged With: active, association, conditioning, conscious, culture, environment, influence, predjudice, racism, racist, science, society

Being Consistent is more Important than being Effective

March 26, 2019 by Amir Aribokill 1 Comment

The goal to learning any new skill or developing a positive habit is to do it well. That’s ultimately the end goal. However, it’s a mistake to try to do it well right off the bat. I’m not saying to intentionally hold back on performing your habit well, but to keep in mind that it’s […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: consistency, development, effective, efficiency, Habits & Lifestyle Hacks, habits of change, health, healthy, lifestyle, productivity, self help, self improvement, society

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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  • Stop Chasing Motivation: Build Systems Instead
  • The Art of Strategic Sacrifice: Investing in Your Future Self

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