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Habits & Lifestyle Design

Top 10 Habits to Stop Doing Now

May 26, 2015 by Amir Aribokill Leave a Comment

Knowing the bad habits to avoid is often times more important than knowing the good habits to acquire. The reason is pretty simple. Avoiding bad habits allows you to acquire good habits. Here are ten common habits that we should all avoid. Not surprisingly, they are all time wasting habits. Take your time though. Rushing and scrambling is […]

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Filed Under: Habits & Lifestyle Design Tagged With: environment, habit, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, habits of change, help, inspirational, motivational, paradigm, productivity, society, uncomfortable

Why you Shouldn’t Have Faith in Your Doctor

April 14, 2015 by Amir Aribokill Leave a Comment

Before controversy erupts, I’ve made use of my words about doctors wisely. “Faith” means a belief, often one without any evidence or support. Now, just like everyone else, I would love to go to a doctor’s office and trust his judgement on my medical assessment. Unfortunately, mainstream medical literature and pharmaceutical influence in health make […]

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Filed Under: Health & Fitness, Society & Environment Tagged With: Diet, doctor, environment, Exercise, faith, fitness, health, healthy, Healthy Eating, help, muscle, saturated fat, science, society, strength, weight loss

What’s Your Life Blueprint?

December 30, 2014 by Amir Aribokill Leave a Comment

blueprint

You don’t have to be a genius or a visionary or even a college graduate to be successful. You just need a framework and a dream. Michael Dell A blueprint is really important in building a house because people know where to start. When starting anything in life, it’s good to know where to start […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: blueprint, Change, conscious, environment, framework, habit, Habits & Lifestyle Hacks, habits of change, help, motivational, paradigm, science, skill, society, strength, uncomfortable

Why Memorizing is Counterproductive

December 23, 2014 by Amir Aribokill Leave a Comment

“Never memorize something you can look up” – Albert Einstein Albert Einstein said it best. First off, our brain isn’t a hard drive for memory storage like a hard drive. It’s not a chest that we can store antiques in to take out in the future. Memory works with reoccurring thoughts and patterns first, useless […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, conscious, environment, habit, inspirational, memorizing, memory, motivational, paradigm, skill, society, uncomfortable

Street Fighter V Capcom Cup Stage Demo

December 14, 2014 by Amir Aribokill Leave a Comment

Street Fighter V Capcom Cup Stage Demo

So Street Fighter V has been announced and now it’s time to play. Being part of the fighting game community back in the days, this news is still somewhat relevant to some of my friends. The two players in this video are actually acquaintances of mine. The main point is that the announcement and game […]

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Filed Under: Habits & Lifestyle Design Tagged With: Fighting game community, Fighting games, Shoryuken, Street Fighter 5, Street Fighter V, Street Fighter V Capcom Cup Stage Demo, video games

Why Being Quick is Slowing you Down

December 9, 2014 by Amir Aribokill Leave a Comment

Quick

Wallet smashing is the term me and my close circle of colleagues use to describe an action executed with poor prep or a behavior executed haphazardly. The term came from watching a friend of mine smash the bills into his wallet in order to be “quick”. Scrambling JUST to be Quick Now I know not […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Change, conscious, environment, goals, habits of change, inspirational, motivational, paradigm, quick, science, society, task management, Time Management

Why the Midlife Crisis Hits Early Sometimes

November 18, 2014 by Amir Aribokill Leave a Comment

midlife-crisis

I hate the term “midlife crisis” because I feel like it’s real definition is when someone loses their identity. In other words, the midlife crisis is when someone figures out that their lifestyle is ineffective. I believe that the “midlife crisis” is a good thing when it hits early. It means that you’ve discovered your […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, environment, habit, Habits & Lifestyle Hacks, habits of change, help, inspirational, midlife crisis, motivational, paradigm, school, skill, society, weight loss

The Problem with Reading Between the Lines

November 11, 2014 by Amir Aribokill 1 Comment

reading between the lines

Reading between the lines is such and automatic thing that many of us aren’t even aware we do it. Yes, language is very interpretable, but in serious situations, it’s always better to make sure what someone means. It’s much better than just assuming they mean something, even if it seems intuitive. How many times have […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: environment, habit, Habits & Lifestyle Hacks, habits of change, help, inspirational, motivational, paradigm, reading between the lines, society, uncomfortable

The Blessing of Being Incorrect

September 30, 2014 by Amir Aribokill Leave a Comment

incorrect

I have not failed. I’ve just found 10,000 ways that won’t work. –Thomas A. Edison It’s such a shame that so many people feel extremely uncomfortable when they make an error in judgement or come up with an incorrect answer. I find people either scrambling for an excuse or looking to justify their decisions. It’s […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: conscious, environment, failure, habit, Habits & Lifestyle Hacks, health, help, incorrect, inspirational, motivational, paradigm, science, skill, society, uncomfortable

How to Develop a Habit Easily

September 16, 2014 by Amir Aribokill Leave a Comment

habits

Anyone will tell you that the key to developing a new habit is consistency, but that’s too vague for most people. Before you can be consistent at anything, a foundation needs to be laid to promote hat consistency. Our character is basically a composite of our habits. Because they are consistent, often unconcious patterns, they […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, environment, habit, Habits & Lifestyle Hacks, habits of change, inspirational, paradigm, society, uncomfortable

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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