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Habits & Lifestyle Hacks

Choose Your ‘L’: Why Short-Term Sacrifice is the Secret to Long-Term Wins

May 7, 2025 by Amir Aribokill Leave a Comment

The Big Choice: Win Now or Win Later? No one likes to lose, but sometimes we have no choice. Let me rephrase that. When it comes to meaningful achievements or meaningful progress in life, sacrifice is necessary. It may come in the form of new responsibilities that you must dedicate time or money for. It […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks Tagged With: choices and consequences, decision making, delayed gratification, discipline, future self, goal setting, habit formation, instant gratification, intentional living, lifestyle design, long-term goals, personal growth, sacrifice, self-improvement, short-term loss, success mindset, trade-offs

The Party’s Over: Are You Ready for What’s Next?

March 12, 2025 by Amir Aribokill Leave a Comment

The Party is Over

The truth is, for everyone, the party does end. It’s not a matter of if, but when. And often, it’s about how much you feel you’ve lost and can’t quite recapture.It’s tough to explain to someone young, living in a moment of ease, just how quickly things can shift. Life changes, sometimes subtly, sometimes in […]

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Filed Under: Habits & Lifestyle Hacks, Money & Success Tagged With: building resilience, entropy in life, life setbacks, lifestyle design, mental strength, personal development, preparing for life's challenges, proactive habits, unexpected challenges

Three Sure ways for Guaranteed Motivation

May 7, 2019 by Amir Aribokill Leave a Comment

Motivation

Motivation is more volatile than the stock market. Trying to motivate yourself using pure will power under unfavorable conditions is a losing battle. Sure, at times, you can pull all your resources together and muster up some heroic will power to motivate yourself. How often can you do that? Better yet, why would you have […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks Tagged With: character, education, environment, Habits & Lifestyle Hacks, habits of change, lifestyle, lifestyle coaching, motivation, motivational, schooling, science, social engineering, trait, Will Power

Why Relying on Willpower is a big Mistake!

April 23, 2019 by Amir Aribokill Leave a Comment

Willpower, consistency, bad habits

In the society we live in today, there is a lot of emphasis on willpower. We are basically judged on our actions independent of any influence. To be fair, a lot of us can agree that there are environmental factors that influence behavior. However, most of the same people will also agree that those influences […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: behavior, Change, environment, foundation, Habits & Lifestyle Hacks, health, healthy, lifestyle, quality, science, society, willpower

Being Consistent is more Important than being Effective

March 26, 2019 by Amir Aribokill 1 Comment

The goal to learning any new skill or developing a positive habit is to do it well. That’s ultimately the end goal. However, it’s a mistake to try to do it well right off the bat. I’m not saying to intentionally hold back on performing your habit well, but to keep in mind that it’s […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: consistency, development, effective, efficiency, Habits & Lifestyle Hacks, habits of change, health, healthy, lifestyle, productivity, self help, self improvement, society

The Subtle Power of Single-Tasking & How to Avoid Multitasking

December 19, 2017 by Amir Aribokill Leave a Comment

Growing up in a fast paced, industrialized world, we often find ourselves rushing from place to place. Distractions are everywhere. Media, entertainment, emails, text messages, phone calls, advertisements, are all just some examples of our distractions on a daily basis. How do we control these distractions that are thrown at us? The reality is, most […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: Change, conscious, environment, habit, habits of change, health, healthy, help, inspirational, motivational, multitasking, paradigm, science, single tasking, skill, society, uncomfortable

One Technique that will help you Stick to any Habit

October 17, 2017 by Amir Aribokill Leave a Comment

The best way to make use of a habit optimally is to establish a time slot in the day to integrate it into your lifestyle. Some sort of timing needs to be maintained. With that being said, the most important thing is to establish something as habit in the first place and this is where […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: bad habits, Change, conscious, Exercise, fitness, habit, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, habits of change, health, help, inspirational, motivational, paradigm, science, skill, society

Three Simple Tips to Make your days Incredibly Productive

August 2, 2017 by Amir Aribokill Leave a Comment

Don’t Look at your Phone or Computer First in the Morning The biggest killer of a productive day is distraction and distractions often use up all your motivation. Once your motivation is used up and your energy level has fallen to an all time low, you’re stuck in that unbreakable look of youtube videos, text […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: Change, conscious, environment, fitness, habit, Habits & Lifestyle Hacks, healthy, help, inspirational, motivational, paradigm, productive, productivity, science, skill, society, strength, uncomfortable

What Percentage of Your life do you Actually Control?

June 13, 2017 by Amir Aribokill Leave a Comment

Control your life

Why do people hit a mid life crisis? Why are there so many people in life who just never get to live their life to the fullest? How come so many people live a mediocre life? The answer is surprisingly simple. Very few people actually have the ability to control their own lives. Very few […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Health & Fitness Tagged With: Change, conscious, control, control of your life, environment, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, health, healthy, Healthy Eating, help, inspirational, life, life hack, life hacks, lifestyle, motivational, paradigm, science, skill, society

The Meaning of Life

March 21, 2017 by Amir Aribokill Leave a Comment

Searching for the Meaning of Life A lot of people ponder every now and then on the meaning of life. People blow this question out of proportion, but it’s a subjective question that is actually pretty silly. Indeed we live and then we die. There is an in between however. First, lets start with the […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: Change, conscious, Emotional satisfaction, emotions, environment, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, help, inspirational, Meaning, meaning of life, mental, Mentally, motivational, paradigm, science, skill, society, uncomfortable

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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  • The Party's Over: Are You Ready for What's Next?
  • Stop Chasing Motivation: Build Systems Instead
  • The Art of Strategic Sacrifice: Investing in Your Future Self

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