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Habits & Lifestyle Design

The Horror of Being Institutionalized

April 9, 2013 by Amir Aribokill 1 Comment

If any of you have seen the move “The Shawshank Redemption”, then understanding institutionalization should be a little easier. Just to stray away from any confusion, I don’t mean being admitted to rehab or a psycho ward when I say “institutionalized”. I mean being in or following an institution to the point of growing a […]

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Filed Under: Society & Environment Tagged With: bad habits, Change, college, dependency, dependent, habit, Habits & Lifestyle Hacks, horror, institutionalization, institutionalized, paradigm, school, values, work, workforce, worst habit

Surviving in the Workplace

April 2, 2013 by Amir Aribokill Leave a Comment

Surviving the workplace isn’t rocket science, but there are a few tips to keep in mind that will save you a lot of trouble and frustration in the future. The workplace is probably one of the most important environments in our lives. We’re there most of the day and we need it for money. Key […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: assertive, boss, business, company, employee, manager, responsibility, surviving in the workplace, workplace

The Brain: An Irrational Response to an Emotional Stimulus

March 26, 2013 by Amir Aribokill Leave a Comment

I’m going to attempt to explain something me and those close to my social circle call “the brain”. To say it simply, the brain is an irrational response to an emotional stimulus. The best way to explain that is by giving a number of examples.Every one of us (including myself of course) is guilt of making […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: brain, braining, Change, Habits & Lifestyle Hacks, the brain

How to be Creative

March 19, 2013 by Amir Aribokill Leave a Comment

Of course, being creative isn’t a trait someone is born with. After all, behavior and values aren’t genetic, they’re all learned. This means anyone, at any point can learn how to be creative. Parents out there can have a head start in getting their kids to learn in such a way that promotes creativity. Teaching […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: Change, creative, creativity, Habits & Lifestyle Hacks, How to be creative

How to be Responsible

March 12, 2013 by Amir Aribokill Leave a Comment

If you’re wondering how to be responsible, it’s actually quite simple.  Being responsible has all sorts of meanings, but the principles that hold value are always the same. One thing to keep in mind is that there are systems in place that need to be changed, not human value. In terms of effectiveness, blaming individuals is […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: Change, effectiveness, environment, Habits & Lifestyle Hacks, problem solving, responsibility, Responsible, scientifically, society, systems

Breaking Rules, Not Laws!

March 5, 2013 by Amir Aribokill Leave a Comment

There is a difference between breaking rules and breaking the law. Breaking the law is breaking a set of rules that lead to an enforced social consequence. The rules that I’m talking about however, are the rules that we create for ourselves throughout life. An example out be to say “bless you” when someone sneezes […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: boundaries, Breaking Rules, Change, emerging, environment, habit, Habits & Lifestyle Hacks, laws, plateau, right, systems, wrong

Top Five Ways to be Effective

February 26, 2013 by Amir Aribokill Leave a Comment

The top five ways to be effective are all synergistic to each other. Meaning you can’t achieve one without the other. If you lack in one area, there is a good chance the rest of the deck will crumble. Key Summary Time Management Social Butterfly Simplicity Resource Management Sharpening the Saw Top Five Ways to […]

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Filed Under: Habits & Lifestyle Hacks, Money & Success Tagged With: effective, money, Resource Management, Sharpening the Saw, Simplicity, Social Butterfly, time, Time Management

Sharpen the Saw – Learn to Stay on Top

February 19, 2013 by Amir Aribokill Leave a Comment

“Sharpen the Saw means preserving and enhancing the greatest asset you have–you. It means having a balanced program for self-renewal in the four areas of your life: physical, social/emotional, mental, and spiritual. – Stephen Covey The idea to sharpen the saw or blade comes from the analogy that a blade that is consistently sharpened will never get […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: Change, conviction, dull, Habits & Lifestyle Hacks, habits of change, motivation, paradigm, sharpen, sharpen the saw, sharpen the sword

The Perfect Human Diet

February 12, 2013 by Amir Aribokill Leave a Comment

“In Search of the Perfect Human Diet” was a very well put together documentary. The focus is primarily on the history of nutrition and ancient human diets. The narrator and producer, C.J. Hunt has a history of heart problems that limited his ability to do any strenuous activities. This sent him on a journey to […]

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Filed Under: Habits & Lifestyle Design Tagged With: Andrew Weil, Barry Sears, Boyd Eaton, C.J. Hunt, David Getoff, Diet, Dr. Jay Wortman, Dr. Lane Sebring, Gary Taubes, Healthy Eating, In search of the perfect Human diet, Leslie Aiello Ph.D., Loren Cordain, Michael Eades M.D., Prof. Jean-Jacques Hublin, Robb Wolf, weight loss

Relativity – Is the Glass Half Empty or Half Full?

February 12, 2013 by Amir Aribokill Leave a Comment

Relativity must replace absolutism in the realm of morals as well as in the spheres of physics and biology.  -Thomas Cochrane  The theory of relativity, put simply means that reality is subject to the eye of the beholder. How is this relevant to anything in our lives? Well, let’s use the glass being half full […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: is the glass half empty or half full, observer, relative, relativity, situation, situational

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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