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Habits & Lifestyle Design

Is Muscle Maker Grill Healthy?

October 1, 2013 by Amir Aribokill 13 Comments

Muscle Maker Grill

After the gym, I would love nothing more than to go to a place that has everything I need to properly fuel up after a hard workout. Unfortunately, Muscle Maker Grill was a huge disappointment.  Not only is the food dry and tasteless, but they claim that they’re “healthy”.  Here is an illustration of why […]

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Filed Under: Habits & Lifestyle Design Tagged With: calories, carbs, flavor, healthy, muscle maker Grill, saturated fat, whole wheat

Marvel’s Agents of SHIELD Season Premire

September 24, 2013 by Amir Aribokill Leave a Comment

Marvel's Agents of SHIELD

Marvel’s Agents of SHIELD seems to be following the style of the recent Marvel blockbusters, but with less superhero’s (so far) and a new cast of protagonists. Some can call this an Avenger’s spinoff, but SHIELD did play a major role in the Marvel Universe, outside their involvement with The Avengers. Marvel’s Agents of SHIELD […]

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Filed Under: Habits & Lifestyle Design Tagged With: agent Coulson, avengers, marvel, marvel s agents of shield, Marvel's Agents of SHIELD, season premiere, shield, stan lee

Why Projection is a Big Mistake

September 20, 2013 by Amir Aribokill Leave a Comment

projection

Everyone projects, it’s almost as reflexive as blinking. This is a habit people develop early on in life. When it comes to simple things like the rules of the road, it’s fine. The problem with projection is when people predict situations or scenarios that have too much going on. Like assuming someone has foul or […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: animals, culture, habit, intent, kids, language, own world, paradigm, projecting, projections

Why Nice Guys Finish Last

September 17, 2013 by Amir Aribokill Leave a Comment

nice guys finish last

Yes they do. When it comes to anything, not just women, but let’s keep it strictly about romance here. Before I start bashing the nice guy, I have to explain what a nice guy really is. The “nice guy” is the guy that tells the woman everything she wants to hear and gives her (or […]

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Filed Under: Love & Romance Tagged With: character, nice guy, nice guys finish last, personality, traits, women

Problem Solving 101 – How to Solve Any Problem

August 27, 2013 by Amir Aribokill Leave a Comment

Problem Solving

Let’s face it, people are having trouble solving simple problems. I mean shi’t, where did we go wrong? How did we mess up so bad when it comes to problem solving? Easy. Not every problem is as simple as 2+2. Effective problem solving isn’t reinforced enough in our society. Even the scientific method is half […]

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Filed Under: Money & Success, Society & Environment Tagged With: Change, conclusions, habit, Habits & Lifestyle Hacks, information, observations, problem solving, scientific method

True Blood Season 6 Finale

August 19, 2013 by Amir Aribokill Leave a Comment

True Blood

SPOILER ALERT!! (If you haven’t already watched it, stop here!) Warlow’s Wow & Zombie Vampires? True Blood had a short season this year, but one of the best in my opinion. It ended great. The unexpected turn around with Warlow was a big twist. In the beginning of the season, Warlow was feared as a […]

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Filed Under: Habits & Lifestyle Design Tagged With: bill, erik, season 6, seasons finale, suki, True Blood

Surviving on the NYC Subway Tracks!

August 12, 2013 by Amir Aribokill Leave a Comment

Tracks

  Give me a break. What the Hell is that suppose to mean? Is this the best the city can do to help prevent track related injury or death? Come on, people barely obey stop signs and this is suppose to do something? I can see it now. The death tolls will drop 90% because […]

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Filed Under: Society & Environment

Touring Group Tears Down the House

July 12, 2013 by Amir Aribokill Leave a Comment

This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a […]

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Filed Under: Habits & Lifestyle Design

Get the Most from Your Gadget

July 12, 2013 by Amir Aribokill Leave a Comment

This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a […]

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Filed Under: Habits & Lifestyle Design

Game Goes into Extra Innings

July 12, 2013 by Amir Aribokill Leave a Comment

This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a […]

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Filed Under: Habits & Lifestyle Design

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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