Simply put, everyone goes to the gym for a reason. Some people want to look good, some want to get stronger, many want to lose weight (or reduce body fat I should say), while others might be exercising for athletic performance. Unfortunately, most people don’t do their research before they go into the gym. Lots […]
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Never Settle…………..Free Yourself…..
“Man, the living creature, the creating individual, is always more important than any established style or system.” Bruce Lee Today I want to talk about the little things in life. Everyone is basically living by the experiences and values they grew up with, while trying to be as comfortable as possible. That is a very […]
When the World Moves, we Follow Closely Behind
“An eye for an eye only ends up making the whole world blind”. -Mohandas Gandhi Today we’ll talk a little about adaptability. Human are especially good at adapting. We are constantly influenced by our surroundings and the way society moves. We cling to the values that are around us and make judgments based on our […]
Leadership Means Working Well with Others
“Individual commitment to a group effort — that is what makes a team work, a company work, a society work, a civilization work.” Vince Lombardi If you already haven’t done so, I suggest you pick up the book “The Seven Habits of Highly Effective People” by Stephen Covey. It’s an amazing book. I recommend both […]
Take Risks, or Risk your Security…….
Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing. -Helen Keller Let’s talk a little about “security” and why people seek it […]
Enter the World of Low Carb
Low Carb & Exercise the Easy Way My goal here is to share many resources on health, regarding diet and exercise as well as my opinions and ideas. My main goal is to focus on exercise and low carb diets. As an athlete, I haven’t found many articles or sites discussing training with limited carb intake. […]
How to be a Super Hero
A hero is someone who has given his or her life to something bigger than oneself. -Joseph Campbell As children, we’ve all had dreams of becoming Batman or joining the X-Men. As we grew up, we soon learned these are pretty impractical lifestyles and move on. Our experiences begin to shape our reality and […]
The Security Box
“Most people spend more time and energy going around problems than in trying to solve them” -Henry Ford Let’s talk about the importance of critical thinking. It’s something I feel the school system neglects too often. In my opinion, our current school system conditions children to think being wrong is a terrible thing and it doesn’t encourage […]
Fight for your Habits or Fool Yourself
“Everyone has a plan, until they get punched in the mouth.” -Mike Tyson Since my time in the Golden Gloves, I figured I’d write a little something about fighting and the intense challenge it is, physically and mentally. Fighting has become an art form in many disciplines. From karate to boxing to mixed martial arts, […]