Procrastination is something many students and young adults fall victim too. It usually happens in one of two ways. They get find themselves with a deadline for a project, put it off and end up having to rush it last minute. The second way is an appointment or a similar social engagement that you put […]
society
What Percentage of Your life do you Actually Control?
Why Fitness Magazines are Ruining your Workouts
The Meaning of Life
Searching for the Meaning of Life A lot of people ponder every now and then on the meaning of life. People blow this question out of proportion, but it’s a subjective question that is actually pretty silly. Indeed we live and then we die. There is an in between however. First, lets start with the […]
Three Principles to Mastering Everyday Life
We all want to get better at our favorite sports, effectively manage our money and handle our responsibilities as effectively as possible. On the other side of that same coin, very few actually construct a plan at refining or improving whatever it is they’re doing. As a kid, when I wanted to get better a […]
Why the word “Should” is Meaningless Projection
Projection is at the root of Depression Whatever happens in the world is real, what one thinks should have happened is projection. We suffer more from our fictitious illusion and expectations of reality. –Jacque Fresco I hear it all the time and it drives me crazy. “If he really loved you, he “should” want to […]
How Mindfulness can make you Superhuman
“Suffering usually relates to wanting things to be different from the way they are.” – Allan Lokos The Hidden Power of Mindfulness For years I’ve dismissed mindfulness as a corny pseudoscience for people who are attracted to religion and other metaphysical nonsense. This was mainly do to the type of people it attracts and the […]
Why your Expectations Shape the Quality of your Life
Our expectations aren’t often something we consciously think about. We even create them without thinking about it. So what’s wrong with that and why are our expectations the root of our emotional well being? So often we hear that anger, depression, happiness and other emotions are internal. The fact of the matter is that they’re […]
Five tips to Dramatically Boost your day to day Productivity
Productivity is one of the most important aspects of our life. Without managing our productivity, our leisure is limited and our work output is hindered. Here are my five simple, yet powerful productivity tips to help anymore become more productive. Wake up at the same time every morning Waking up at the same time every morning […]
Canadian Doctors sign a Petition for their Government to include Low-Carb Guidelines
Over 200 doctors and allied health practitioners in Canada signed an Open Letter to their government calling for urgent, radical reform of nutrition guidelines to include low-carb diets. They say that authorities told Canadians to follow guidelines for nearly 40 years. During that time, nutrition-related diseases, such as obesity, diabetes and heart disease, increased sharply. The […]