So the Scot’s feel like they have an awesome, Earth-shattering study that will change medicine as we know it! Unfortunately, this crappy ass study is about cholesterol statins. According to a recent study from Scottland, every one should be taking statins. That’s right, young healthy adults, kids, athletes, your dog, EVERYONE! Man, if I owned a […]
myth
The Cholesterol Myth: My Results and the Bitter Truth
The Calorie Counting Myth
Unfortunately, a lot of people still believe that an active balance of calories is required to lose weight. Science has shown us an easier way, the right way! Key Points Counting calories doesn’t matter Hormones control energy in and energy out Over eating is a hormonal issue, not lack of willpower Eating too many fast […]