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habits of change

How to Develop a Habit Easily

September 16, 2014 by Amir Aribokill Leave a Comment

habits

Anyone will tell you that the key to developing a new habit is consistency, but that’s too vague for most people. Before you can be consistent at anything, a foundation needs to be laid to promote hat consistency. Our character is basically a composite of our habits. Because they are consistent, often unconcious patterns, they […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, environment, habit, Habits & Lifestyle Hacks, habits of change, inspirational, paradigm, society, uncomfortable

Everyone Sucks at Everything

May 27, 2014 by Amir Aribokill Leave a Comment

Everyone Sucks

Yeah, I said it. Our social system and the values it creates are pretty inefficient. People live their lives thinking they’re making their own choices and they know how to solve problems. Unfortunately, very few understand science and even fewer can practice science independently of their values. Of course there are times where we don’t […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Change, conscious, environment, everyone sucks, habit, Habits & Lifestyle Hacks, habits of change, health, inspirational, motivational, paradigm, science, skill, society

Assertive vs Aggressive

May 14, 2014 by Amir Aribokill Leave a Comment

assertive

More and more these days people are become passive-aggressive. Passive-aggressive people tend to avoid anything that seems somewhat close to a confrontation, yet explode when they’re cornered. That’s where the term “passive-aggressive” comes from. Too many people these days are afraid to simply say “no” when they’re not interested in something because they fear what consequences may […]

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Filed Under: Habits & Lifestyle Design Tagged With: aggressive, assertive, environment, Habits & Lifestyle Hacks, habits of change, motivational, paradigm, science, skill, society, uncomfortable

The Quality of EVERYTHING Suffers Without Money

April 15, 2014 by Amir Aribokill Leave a Comment

Just think about it for a second. Money is how we get our resources. Whether it’s basic necessities or luxuries. Without money, we are limited in not only food, water and shelter, but to health care as well. The stress related to not having enough money or being in debt is pretty devastating to our […]

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Filed Under: Money & Success Tagged With: conscious, environment, Habits & Lifestyle Hacks, habits of change, inspirational, money, motivational, paradigm, society

Why is Communication so Hard?

April 8, 2014 by Amir Aribokill Leave a Comment

communication

The point of communication is getting your point across to the other person and have it interpreted the way you mean it. If the person misinterpreted your words or gestures, then you’ve failed at communicating with them effectively. Our modern language is outdated and almost everything is subject to interpretation. The fact that sarcasm exists […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: communication, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, help, paradigm, science, society

What’s More Important, Love or Money?

April 1, 2014 by Amir Aribokill Leave a Comment

money

Before we go all out, let’s see if we can define what love is first. Love is a strong, emotional attachment to something. When people are with someone they love or are doing something they love, they feel incredible joy. However, this is a double edged sword. If that person loses the person or thing […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: conscious, environment, habits of change, health, inspirational, love, money, motivational, paradigm, science, society, uncomfortable

Why is There Money for war but None for Education?

March 11, 2014 by Amir Aribokill Leave a Comment

education

It’s only logical that money should be going towards education instead of towards war, right? WRONG. First off let me say that our education system sucks. I’d like to see more money and attention go into it, but because of the nature of money and our economic system today, it isn’t a wise business decision. […]

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Filed Under: Society & Environment Tagged With: education, environment, habit, habits of change, help, inspirational, money, motivational, paradigm, science, society, uncomfortable, war

Never Give Health Advice

January 16, 2014 by Amir Aribokill Leave a Comment

Health Advice

Offering someone health advice is like telling someone their religion is wrong these days. Of course, everyone is a health expert. They watch Dr. Oz or get some quirky advice from a family doctor and feel like they’ve got it all figured out. Try and question this and you’ll see the person’s fangs showing in […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Diet, Exercise, Food, habit, habits of change, health, health advice, healthy, help, motivational, paradigm, science, society, strength, training

Cheating and Relationships Today

January 14, 2014 by Amir Aribokill Leave a Comment

cheating

Before we even talk about cheating, let’s talk a little about where the whole rules of the relationship game came from. The rules the conventional relationship plays by are man made of course. They aren’t any more effective than the next set of rules. Under the rules of a current relationship, you must be faithful […]

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Filed Under: Love & Romance Tagged With: Change, cheating, conscious, environment, Habits & Lifestyle Hacks, habits of change, help, inspirational, motivational, paradigm, relationships, society, uncomfortable

Is There Free Will?

January 7, 2014 by Amir Aribokill Leave a Comment

free will

When people think of free will, they usually mean decision making outside of influence. The universe is synergistic, meaning it works under the principle of cause and effect. With that being said, every decision people arrive  to is influenced in one way or another by what’s happening in their lives. You can do what you […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Change, conscious, environment, free will, habit, Habits & Lifestyle Hacks, habits of change, inspirational, paradigm, science, society, uncomfortable

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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