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habits of change

Why the Midlife Crisis Hits Early Sometimes

November 18, 2014 by Amir Aribokill Leave a Comment

midlife-crisis

I hate the term “midlife crisis” because I feel like it’s real definition is when someone loses their identity. In other words, the midlife crisis is when someone figures out that their lifestyle is ineffective. I believe that the “midlife crisis” is a good thing when it hits early. It means that you’ve discovered your […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, environment, habit, Habits & Lifestyle Hacks, habits of change, help, inspirational, midlife crisis, motivational, paradigm, school, skill, society, weight loss

The Problem with Reading Between the Lines

November 11, 2014 by Amir Aribokill 1 Comment

reading between the lines

Reading between the lines is such and automatic thing that many of us aren’t even aware we do it. Yes, language is very interpretable, but in serious situations, it’s always better to make sure what someone means. It’s much better than just assuming they mean something, even if it seems intuitive. How many times have […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: environment, habit, Habits & Lifestyle Hacks, habits of change, help, inspirational, motivational, paradigm, reading between the lines, society, uncomfortable

How to Develop a Habit Easily

September 16, 2014 by Amir Aribokill Leave a Comment

habits

Anyone will tell you that the key to developing a new habit is consistency, but that’s too vague for most people. Before you can be consistent at anything, a foundation needs to be laid to promote hat consistency. Our character is basically a composite of our habits. Because they are consistent, often unconcious patterns, they […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, environment, habit, Habits & Lifestyle Hacks, habits of change, inspirational, paradigm, society, uncomfortable

Assertive vs Aggressive

May 14, 2014 by Amir Aribokill Leave a Comment

assertive

More and more these days people are become passive-aggressive. Passive-aggressive people tend to avoid anything that seems somewhat close to a confrontation, yet explode when they’re cornered. That’s where the term “passive-aggressive” comes from. Too many people these days are afraid to simply say “no” when they’re not interested in something because they fear what consequences may […]

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Filed Under: Habits & Lifestyle Design Tagged With: aggressive, assertive, environment, Habits & Lifestyle Hacks, habits of change, motivational, paradigm, science, skill, society, uncomfortable

Why is Communication so Hard?

April 8, 2014 by Amir Aribokill Leave a Comment

communication

The point of communication is getting your point across to the other person and have it interpreted the way you mean it. If the person misinterpreted your words or gestures, then you’ve failed at communicating with them effectively. Our modern language is outdated and almost everything is subject to interpretation. The fact that sarcasm exists […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: communication, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, help, paradigm, science, society

How Being Sick Taught me a Valuable Lesson

December 19, 2013 by Amir Aribokill Leave a Comment

being sick

I got hit with the flu a few days ago and I had to put my entire life on hold. Being sick made me cancel the lessons I give, kept me out of the gym, even kept me from blogging. With the clients I had scheduled last week, I was going to see some pretty […]

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Filed Under: Health & Fitness Tagged With: being sick, Change, conscious, environment, habits of change, health, healthy, help, inspirational, money, motivational, paradigm, science, society, working

Where Does a Positive Mental Attitude Come From?

December 17, 2013 by Amir Aribokill 1 Comment

positive mental attitude

I’ll tell you where it doesn’t come from; within. There are a lot of wonderful quotes and beautiful haiku’s out there about having a positive mental attitude. The problem is that most people feel good when they hear these quotes, feel inspired and believe them as truth. At the end of the day, consistency is […]

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Filed Under: Society & Environment Tagged With: environment, Habits & Lifestyle Hacks, habits of change, health, healthy, help, inspirational, motivational, paradigm, positive mental attitude, positive mental ttitude, society, uncomfortable

Sharpen the Saw – Learn to Stay on Top

February 19, 2013 by Amir Aribokill Leave a Comment

“Sharpen the Saw means preserving and enhancing the greatest asset you have–you. It means having a balanced program for self-renewal in the four areas of your life: physical, social/emotional, mental, and spiritual. – Stephen Covey The idea to sharpen the saw or blade comes from the analogy that a blade that is consistently sharpened will never get […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: Change, conviction, dull, Habits & Lifestyle Hacks, habits of change, motivation, paradigm, sharpen, sharpen the saw, sharpen the sword

Scarcity is the Root of all Evil

February 3, 2013 by Amir Aribokill 1 Comment

scarcity

You cannot advocate decency and ethics.  You must design the conditions that eliminate the problems.  In scarcity, people will tend to steal.  If you make things available, people tend not to steal. ~ Jacque Fresco Let’s face it, the lack of something makes people want to take it is from other’s. Scarcity is literally the […]

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Filed Under: Society & Environment Tagged With: Change, evil, Habits & Lifestyle Hacks, habits of change, root, scarcity

Time Management

January 19, 2013 by Amir Aribokill 1 Comment

The key is in not spending time, but in investing it.  – Stephen R. Covey Time Management Time is one of the most important concepts ever. If we spend more time than we have to on something, we are wasting something irreplaceable. Time management is completely underrated. The small details are what count.  For example, like […]

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Filed Under: Habits & Lifestyle Hacks, Money & Success Tagged With: Change, habits of change, investing time, Time Management, tine habits

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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