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Five Tips for the Work Obsessed to Stay in Control

June 9, 2015 by Amir Aribokill Leave a Comment

Sometimes we’re so passionate about our work or getting work done that we become borderline obsessed. I know I do. I can go weeks without taking a break and ultimately neglect healthy hobbies and mind invigorating activities. Here are five tips for the work obsessed to stay in control: 1. Choose very involving hobbies that require […]

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Filed Under: Habits & Lifestyle Design Tagged With: environment, habit, Habits & Lifestyle Hacks, habits of change, health, help, motivational, paradigm, skill, society, work

Top 10 Habits to Stop Doing Now

May 26, 2015 by Amir Aribokill Leave a Comment

Knowing the bad habits to avoid is often times more important than knowing the good habits to acquire. The reason is pretty simple. Avoiding bad habits allows you to acquire good habits. Here are ten common habits that we should all avoid. Not surprisingly, they are all time wasting habits. Take your time though. Rushing and scrambling is […]

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Filed Under: Habits & Lifestyle Design Tagged With: environment, habit, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, habits of change, help, inspirational, motivational, paradigm, productivity, society, uncomfortable

What’s Your Life Blueprint?

December 30, 2014 by Amir Aribokill Leave a Comment

blueprint

You don’t have to be a genius or a visionary or even a college graduate to be successful. You just need a framework and a dream. Michael Dell A blueprint is really important in building a house because people know where to start. When starting anything in life, it’s good to know where to start […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: blueprint, Change, conscious, environment, framework, habit, Habits & Lifestyle Hacks, habits of change, help, motivational, paradigm, science, skill, society, strength, uncomfortable

Why Memorizing is Counterproductive

December 23, 2014 by Amir Aribokill Leave a Comment

“Never memorize something you can look up” – Albert Einstein Albert Einstein said it best. First off, our brain isn’t a hard drive for memory storage like a hard drive. It’s not a chest that we can store antiques in to take out in the future. Memory works with reoccurring thoughts and patterns first, useless […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, conscious, environment, habit, inspirational, memorizing, memory, motivational, paradigm, skill, society, uncomfortable

Why Being Quick is Slowing you Down

December 9, 2014 by Amir Aribokill Leave a Comment

Quick

Wallet smashing is the term me and my close circle of colleagues use to describe an action executed with poor prep or a behavior executed haphazardly. The term came from watching a friend of mine smash the bills into his wallet in order to be “quick”. Scrambling JUST to be Quick Now I know not […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Change, conscious, environment, goals, habits of change, inspirational, motivational, paradigm, quick, science, society, task management, Time Management

The Sodium Scare and Why low Salt is Dangerous

November 23, 2014 by Amir Aribokill Leave a Comment

The whole salt scare came a while back when they discovered that salt raises blood pressure. The problem was, this study was done to people with low blood pressure to being with. Since salt is an important mineral, it helped normalize (raise) the blood pressure of people on the lower end. The study was then […]

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Filed Under: Health & Fitness, Healthy Eating Tagged With: cooking, Diet, fitness, Food, health, healthy, misinformation, paradigm, salt, society, sodium

Why the Midlife Crisis Hits Early Sometimes

November 18, 2014 by Amir Aribokill Leave a Comment

midlife-crisis

I hate the term “midlife crisis” because I feel like it’s real definition is when someone loses their identity. In other words, the midlife crisis is when someone figures out that their lifestyle is ineffective. I believe that the “midlife crisis” is a good thing when it hits early. It means that you’ve discovered your […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, environment, habit, Habits & Lifestyle Hacks, habits of change, help, inspirational, midlife crisis, motivational, paradigm, school, skill, society, weight loss

The Problem with Reading Between the Lines

November 11, 2014 by Amir Aribokill 1 Comment

reading between the lines

Reading between the lines is such and automatic thing that many of us aren’t even aware we do it. Yes, language is very interpretable, but in serious situations, it’s always better to make sure what someone means. It’s much better than just assuming they mean something, even if it seems intuitive. How many times have […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: environment, habit, Habits & Lifestyle Hacks, habits of change, help, inspirational, motivational, paradigm, reading between the lines, society, uncomfortable

How to Develop a Habit Easily

September 16, 2014 by Amir Aribokill Leave a Comment

habits

Anyone will tell you that the key to developing a new habit is consistency, but that’s too vague for most people. Before you can be consistent at anything, a foundation needs to be laid to promote hat consistency. Our character is basically a composite of our habits. Because they are consistent, often unconcious patterns, they […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, environment, habit, Habits & Lifestyle Hacks, habits of change, inspirational, paradigm, society, uncomfortable

Assertive vs Aggressive

May 14, 2014 by Amir Aribokill Leave a Comment

assertive

More and more these days people are become passive-aggressive. Passive-aggressive people tend to avoid anything that seems somewhat close to a confrontation, yet explode when they’re cornered. That’s where the term “passive-aggressive” comes from. Too many people these days are afraid to simply say “no” when they’re not interested in something because they fear what consequences may […]

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Filed Under: Habits & Lifestyle Design Tagged With: aggressive, assertive, environment, Habits & Lifestyle Hacks, habits of change, motivational, paradigm, science, skill, society, uncomfortable

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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