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butter

Low Carb Recipe: Broccoli Cheddar Soup

December 29, 2012 by Amir Aribokill Leave a Comment

Low Carb Recipe Needs Broccoli 1 garlic clove 1/2 onion 1 cup heavy cream 8oz block cheddar cheese 2 cups chicken broth Salt & pepper to taste 8oz cream cheese 1 stick butter Cut the Broccoli & Cheese For a simple low carb recipe, this is probably the hardest part! Cut the broccoli at the […]

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Filed Under: Recipes Tagged With: broccoli, broccoli cheddar soup, butter, calories, carbs, cheddar, cheese, Diet, Exercise, fat, Healthy Eating, Low Carb recipe, protein, weight loss, weight training

Low Carb Recipe: Butter Garlic Fish

August 22, 2012 by Amir Aribokill 2 Comments

Low Carb Recipe Needs Any White Fish Garlic Clove 2-3 Stick of Butter Cilantro 1/2 cup Salt & Pepper 1 tblsp each Lemon Juice (optional) 1 tblsp Mortar & Pastel (optional) Aluminum Foil Oven Pan/dish *PREHEAT OVEN TO 400F Preparing the Butter Melt two to three sticks (depending on fish quantity) of butter in a bowl and […]

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Filed Under: Recipes Tagged With: butter, calories, carbs, cooking, Diet, Exercise, fat, fish, garlic, Healthy Eating, ketogenic, ketosis, protein, recipe, saturated fat, weight loss

Low Carb Recipe: Pecan Salmon & Fried Portabella

July 13, 2012 by Amir Aribokill 3 Comments

Low Carb Recipe Needs Nice Piece of Salmon Large Portabella Mushroom(s) Pecans Shredded cheese (Cheese of your choice) 1 Stick of Butter Oven Pan Beef Tallow  *Preheat the oven to 350F Preparing the Portabella Mushrooms Fill a large pot with beef tallow. Submerge the mushrooms in the large pot and turn the stove on med-high […]

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Filed Under: Recipes Tagged With: beef tallow, butter, calories, cook, cooking, ketogenic, ketosis, Low Carb recipe, mushroom, oven, pan, pecans, portabella, salmon, weight loss

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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