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Low Carb Recipe: Chicken Bacon Rolls

August 2, 2012 by Amir Aribokill Leave a Comment

Low Carb Recipe Needs

    • Chicken Breast (sliced)
    • Blue Cheese
    • Salt
    • Pepper
    • Garlic
    • Basil Leaves
    • Bacon
    • Oven Pan





*Preheat the Oven to 350

Preparing the Chicken

(Skip step if your chicken breast is pre sliced)
Slice your chicken breasts into very thin slices. Make sure they’re long enough to roll.

Mix the Stuffing

Put the blue cheese, basil leaves, salt and pepper into a big bowl and mix them well.

Prepare the Wrap

Place the sliced chicken breast on a plate and place a piece of bacon on top of it. Make sure they’re about the same size. Trim the bacon if you have to in order to make it the same size. Put the extra piece in the stuffing. Place the stuffing in the middle and press down. Roll it up nice and thoroughly.

Place them in the Oven

Run a toothpick through the wraps if it looks like they’re going to come apart. Place the wraps into the pan and put it in the oven for about 30-45 min.

I hope you enjoyed this delicious low carb recipe. It isn’t as simple as my other recipes, but I would definitely recommend adding it to your low carb recipe book if you want to diversify your recipes!

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Filed Under: Recipes Tagged With: bacon, carbs, cheese, chicken, cook, cooking, Diet, dieting, Exercise, Food, health, Healthy Eating, ketogenic, ketosis, protein, recipe, saturated fat, wrap

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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