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Why Nutrabio is the Supplement King

December 11, 2014 by Amir Aribokill Leave a Comment

Nutrabio

Nutrabio is not a new supplement company, but it’s not too well known either. Think of Nutrabio as a mom and pops supplement company. Here are my top three reasons that rank Nutrabio number one for me. Quality Nutrabio has kept the quality of their products consistent. Small ambitious startups usually start with great quality, […]

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Filed Under: Health & Fitness, Natural Remedies Tagged With: Diet, environment, Exercise, fat, fitness, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, Healthy Eating, help, inspirational, motivational, nutrabio, protein, science, society, strength, supplement, training, weight lifting, weight loss, weight training

Why Being Quick is Slowing you Down

December 9, 2014 by Amir Aribokill Leave a Comment

Quick

Wallet smashing is the term me and my close circle of colleagues use to describe an action executed with poor prep or a behavior executed haphazardly. The term came from watching a friend of mine smash the bills into his wallet in order to be “quick”. Scrambling JUST to be Quick Now I know not […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Change, conscious, environment, goals, habits of change, inspirational, motivational, paradigm, quick, science, society, task management, Time Management

Bill Cosby is Counter-Suing Against Sex Alligations

December 5, 2014 by Amir Aribokill Leave a Comment

Bill Cosby

According to BBC, Bill Cosby is not about to sit back and take the punches. Bill plans on counter-suing the woman who claims he abused her. The problem here is easily money. It’s so easy these days for a woman to come out all victim-like and say “abuse! ABUSE!”. According to this article, Bill Cosby’s […]

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Filed Under: Current Events, News Tagged With: Bill Cosby, Change, conscious, environment, inspirational, motivational, paradigm, skill, society, uncomfortable

The Truth About Antibiotics

November 28, 2014 by Amir Aribokill Leave a Comment

antibiotics

Recently, someone very close to me was prescribed antibiotics for an infection. The doctors were not exactly sure what the swelling was from, but they said it would be a safe bet to assume it was an infection. There were no signs of trauma, but there wasn’t a fever either. The doctors on this case […]

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Filed Under: Health & Fitness, Healthy Eating, Natural Remedies Tagged With: antibiotics, environment, health, healthy, Healthy Eating, help, science, society

The Sodium Scare and Why low Salt is Dangerous

November 23, 2014 by Amir Aribokill Leave a Comment

The whole salt scare came a while back when they discovered that salt raises blood pressure. The problem was, this study was done to people with low blood pressure to being with. Since salt is an important mineral, it helped normalize (raise) the blood pressure of people on the lower end. The study was then […]

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Filed Under: Health & Fitness, Healthy Eating Tagged With: cooking, Diet, fitness, Food, health, healthy, misinformation, paradigm, salt, society, sodium

Obama Secretly Extends US Combat Operation in Afghanistan

November 22, 2014 by Amir Aribokill Leave a Comment

According to multiple sources, it appears that Obama is extending his stay in Afghanistan without letting the family know. That’s right, Obama plans on extending U.S. combat operations in Afghanistan. Now if you know me, I’m not exactly the biggest political advocate out there. I real don’t give a crap about politics, but this is pretty […]

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Filed Under: Current Events, News Tagged With: Afghanistan, Change, conscious, environment, habit, inspirational, military, obama, paradigm, society, war

Why the Midlife Crisis Hits Early Sometimes

November 18, 2014 by Amir Aribokill Leave a Comment

midlife-crisis

I hate the term “midlife crisis” because I feel like it’s real definition is when someone loses their identity. In other words, the midlife crisis is when someone figures out that their lifestyle is ineffective. I believe that the “midlife crisis” is a good thing when it hits early. It means that you’ve discovered your […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, environment, habit, Habits & Lifestyle Hacks, habits of change, help, inspirational, midlife crisis, motivational, paradigm, school, skill, society, weight loss

Beef Bacon Brussel Sprouts Recipe

November 15, 2014 by Amir Aribokill Leave a Comment

Ingredients Beef Bacon Brussel Sprouts Olive oil – 1 tsp Beef Stock – 1/2 cup White Wine – 1/4 cup Salt & Pepper Butter – 1 tbsp 1 Shallots 1 Garlic Clove Chop the Bacon, Shallots and Garlic Chop the beef bacon up into tiny, minced pieces. Do the same with the garlic and the […]

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Filed Under: Recipes Tagged With: bacon, brussel sprouts, calories, carbohydrates, carbs, cooking, Diet, fat, Food, health, healthy, Healthy Eating, ketogenic, Low Carb recipe, paleo

The Problem with Reading Between the Lines

November 11, 2014 by Amir Aribokill 1 Comment

reading between the lines

Reading between the lines is such and automatic thing that many of us aren’t even aware we do it. Yes, language is very interpretable, but in serious situations, it’s always better to make sure what someone means. It’s much better than just assuming they mean something, even if it seems intuitive. How many times have […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: environment, habit, Habits & Lifestyle Hacks, habits of change, help, inspirational, motivational, paradigm, reading between the lines, society, uncomfortable

Gym Teacher Charged With 30 Counts Of Statutory Rape?

November 5, 2014 by Amir Aribokill Leave a Comment

So according to the Huffington Post, this cute gym teacher has been charged with 30 counts of statutory rape?!?!? At face value, this may sound like a disgusting and despicable act, but hold on a minutes….. According to the reports, the “boy” she was involved with was only 16 years old. Can you believe that? […]

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Filed Under: Current Events, News Tagged With: environment, health, help, inspirational, motivational, paradigm, rape, society, uncomfortable

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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