Habits are formed without us even noticing. Most people have a tendency to be more accepting of things that confirm their perspective or beliefs. They also tend to flat out reject of things that contradict them. You have to do your best to set aside that pesky bias habit, look at the evidence critically and […]
Advanced Buffet Tips: The Ratio System
Here are some buffet tips that will help you enjoy more great food and avoid getting full too soon. Now we’re not talking about the Chinese buffet around the corner. We’re talking about crab legs, oysters and the serious shi’t! No one wants to go to an expensive buffet and get full off of two potatoes, […]
Paying Your Dues to Reach Your Goals
Goals have a learning curve, believe it or not. Think about it this way. At one point or another, everyone has had a bill to pay. There’s usually no way around paying what’s “due”. Goals and habits work the same way. Key points Paying your dues means experience Practice = Experience There is no way […]
Low Carb Recipe: Low Carb Pizza Peppers
Low Carb Recipe Needs Pizza Sauce 1 Garlic Clove 1 tsp Olive Oil Ground Beef 1 tbsp Parsley Salt & Pepper 1 tblsp each 1/2 Cup diced jalapeno’s Italian or French Seasoning 1 tsp Shredded Mozzarella Cheese Any Cheese (shredded) Green Bell Peppers 1 Can Diced Tomatoes (save the juice) *PREHEAT OVEN TO 350F Cut […]
Low Carb Snack: Caprese Salad
Low Carb Snack Recipe Needs Fresh Mozzarella Cheese Ball Tomato Olive Oil Salt & Pepper Basil Leaves Preparing the Ingredients Slice the Mozzarella cheese into half a centimeter thick slices. Cut the tomato into 1/2 centimeter slices as well. In order for this delightful low carb snack to work, all the ingredients must be fresh. Putting Everything Together Put […]
Low Carb Drinks & Beverages
Great Low Carb Drinks Iced Tea (various Flavors) Coffee Iced Coffee Seltzer Water (Various Flavors) Unsweetened Lemonade (Lemon & Water) Diet Soda/Drinks Coconut Milk Water I was talking to a friend of mine the other day that had just started low carb. Low carb drinks became the topic of discussion. My friend went off on […]
Low Carb Recipe: Coconut Curry Shrimp
Low Carb Recipe Needs Oil 1x tbsp (preferably Coconut Oil) Shrimp 2lbs Red Curry Paste 2 tbsp Garlic Clove Coconut Milk Cup 1 Fish Sauce 2 tsp Cilantro 1/4 cup Scallions Whites 4 Scallion Greens 4 Frying Pan Preparing the Frying Pan Put the oil, red curry paste and white scallions in the frying pan on […]
STOP GUESSING! A Habit to Never Making a Mistake Again
“The only source of knowledge is experience “ – Albert Einstein Let’s talk about a very popular habit that people usually acquire easily and at a young age. It’s all around us and we hardly notice, but it comes back to bite us in ways we wouldn’t expect. It’s guessing. Guessing you say? Well, let […]
Low Carb Recipe: Butter Garlic Fish
Low Carb Recipe Needs Any White Fish Garlic Clove 2-3 Stick of Butter Cilantro 1/2 cup Salt & Pepper 1 tblsp each Lemon Juice (optional) 1 tblsp Mortar & Pastel (optional) Aluminum Foil Oven Pan/dish *PREHEAT OVEN TO 400F Preparing the Butter Melt two to three sticks (depending on fish quantity) of butter in a bowl and […]
Low Carb Recipe: Enchilada Casserole
I love this low carb recipe because it’s so filling, very tasty and really simple to make. The hardest part of this recipe is shredding the chicken. All the ingredients can be altered to your liking. I usually eat something this heavy after exercise, when I’m most hungry. Low Carb Recipe Needs Chicken Breast Enchilada […]