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Learning to Learn

December 7, 2012 by Amir Aribokill Leave a Comment

 Every act of conscious learning requires the willingness to suffer an injury to one’s self-esteem. That is why young children, before they are aware of their own self-importance, learn so easily.  Thomas Szasz   Learning to learn is something that usually flies over so many heads. School never gives us the tools to help us […]

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Filed Under: Habits & Lifestyle Hacks, Money & Success Tagged With: Change, comprehend, environment, habit, Habits & Lifestyle Hacks, habits of change, information, learn, learning

How to Improve

November 30, 2012 by Amir Aribokill Leave a Comment

Concentration is the ROOT of all the higher abilities in man. Bruce Lee How to improve in any aspect in life requires the proper tools. What I mean by tools is the proper mind set to a given demand. Whether it’s learning how to swim or play basketball. Sometimes you may already be great at […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: activity, Change, comfort, comfort zone, habit, Habits & Lifestyle Hacks, habits of change, how to improve, improve, limit, plateau, skills

Easy Natural Homemade Deodorant

November 30, 2012 by Amir Aribokill Leave a Comment

Homemade Deodorant Ingredients Baking Soda Perfume/cologne Oil (Coconut oil is best) Cornstarch Adding the Ingredients This homemade deodorant is really simple and extremely effective. Add all the ingredients in equal parts. If you’re making a small batch, do 2 tablespoons of each ingredient, except for the fragrance. As for the fragrance, just add as much […]

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Filed Under: Recipes Tagged With: baking soda, coconut oil, cornstarch, Diet, easy, Exercise, fitness, Flat Belly, fragrance, healthy, Healthy Eating, homemade deodorant, natural

Low Carb Recipe: Egg Drop Soup

November 26, 2012 by Amir Aribokill Leave a Comment

Low Carb Recipe Needs Chicken Broth Scallion greens (optional) 2 Eggs 2 tablespoons soy sauce 1 teaspoon sesame oil (optional) 1/2 teaspoon xanthan gum (optional) The Eggs & Scallions Crack and beat the eggs in a small bowl or measuring cup. Beat them until they are no longer clumpy at all. Chop the scallions into […]

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Filed Under: Recipes Tagged With: broth, calories, cooking, egg, egg drop soup, Exercise, fitness, Flat Belly, Food, health, healthy, Low Carb recipe, protein, recipe, saturated fat, weight loss

How to Teach

November 18, 2012 by Amir Aribokill Leave a Comment

Being a good teacher doesn’t mean being an expert in the subject you’re teaching. It simply means being able to to help someone make remarkable progress and understanding in the subject being taught. Learning how to teach is a skill in itself. Key Points Not everyone is the same. Treat every student differently Let them […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: Change, classroom, experience, group work, Habits & Lifestyle Hacks, how to teach, learning to teach, student, teach, teachers, team

Low Carb Recipe: Healthy Ice Cream

November 16, 2012 by Amir Aribokill Leave a Comment

Healthy Ice Cream Needs Heavy Cream (or unsweetened whipped cream) Cinnamon – 1 teaspoon or to taste Stevia – 1 teaspoon or to taste Xanthan Gum (optional) 1/2 teaspoon Unsweetened coco powder – 1 teaspoon Small Bowl Mix the Spices First, you want to mix the xanthan gum, cinnamon, coco powder and stevia in the bowl. […]

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Filed Under: Recipes Tagged With: cholesterol, Diet, Exercise, fitness, health, Healthy Eating, healthy ice cream, ice cream, low carb ice cream, Low Carb recipe, saturated fat

The Association System

November 11, 2012 by Amir Aribokill Leave a Comment

How people come to conclusions and develop habits of change is based on an association system. It’s simple. You touch fire, it hurts so you never touch it again. Fire is associated with pain. This is a simple example so it’s easy to relate to. What happens when it gets more complicated? Key Points People […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: adaptation, adapting, association, association system, Change, culture, Habits & Lifestyle Hacks, habits of change, paradigm, perception, personality, religion

Assertive Personality Habit

November 2, 2012 by Amir Aribokill Leave a Comment

Don’t tell me what you’re not, or what you’re against! Tell me who you are and what you stand for. Mario Cortes Most people have problems with being assertive. Having an assertive personality is key to achieving simplicity in life. Never be afraid to offend anyone. Some people will be offended if you reject their ideas […]

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Filed Under: Habits & Lifestyle Hacks

Low Carb Recipe: Garlic Parmesan Chicken

November 2, 2012 by Amir Aribokill Leave a Comment

Low Carb Recipe Needs Chicken breasts (sliced thin) 1 Garlic 1 cup parmesan cheese Italian or french mixed herbs Salt & Pepper to taste 1 stick butter **Preheat oven to 350** Cut the Chicken Breasts For a simple low carb recipe, this is probably the hardest part! Cut the chicken breast. If you already got […]

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Filed Under: Recipes Tagged With: calories, carbs, chicken, Diet, Exercise, fat, Flat Belly, garlic parmesan chicken, Healthy Eating, Low Carb recipe, muscles, saturated fat, strength, weight loss

The Momentum of Change

October 29, 2012 by Amir Aribokill Leave a Comment

Have you ever found yourself VERY productive at whatever you’re doing that you just hate for anyone to interrupt you. Okay, have you ever felt like you’ve wasted your time watching TV or playing video games when you know you should be doing something important?  The trick here is to gain momentum in your activity. […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: adaptation, Change, conscious, habit, Habits & Lifestyle Hacks, habits of change, momentum, sub conscious, unconscious

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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