At the beginning of every year, everyone feels a jolt of fresh air and get hype about their goals. Most goals have something to do with health and weight loss. Unfortunately, by the time spring comes around, most of us have abandoned our weight loss goals. Well, I’m here to help, just in case you’re […]
Health & Fitness
The top Three Super Breakfast Meals
I’ll start by saying this list is my top three meals based on nutrient density, macro nutrient profile and practicality. Different variations of these meals can be made, but overall, these are amazing starting meals for the day. Steak and Eggs The type of steak is what makes this a powerhouse breakfast. With a ton […]
Three Reasons why Health Resolutions Fail
Not Enough information/The Wrong Information This one is easily the first one that throws everyone off. Not everyone comes across the same information and there’s a lot of it out there. If we’re not careful, we can find ourselves committing to the wrong bit of information. Just look how terribly the low calorie thing went. […]
The Most Critical Part of Your Workout Can Double Results
If you’ve ever heard of Preto’s Law, the 80/20 principle, then you know exercise is no exemption it. There are tons of different exercises out there. There are actually more exercises than actual muscle groups. Research has shown that resistance training is the most effective method of exercising. The reason is because our muscles adapt […]
Preventing & Reversing Autoimmune Disease
There are a ton of different types of autoimmune diseases. In fact, over a hundred have been identified, affecting nearly every organ system and tissue in the body. The numbers of cases developing has been growing over the years. There’s no sign of this trend slowing down. The rise of autoimmune diseases like type 1 diabetes, inflammatory bowel […]
How to Prevent or Reverse Neurodegenerative Disease
I find myself completely baffled by how people believe neurodegenerate disease is a normal part of again. It’s like “hey Bob, how’s old man Willy doing?” and you get hit with “Ah, old man Willy…..Poor guy. He’s come down with Parkinson disease. I can hardly understand him. You know how it is, he’s getting old”. […]
Top 5 Super Foods you Don’t Know About
Bacon Bacon is the number one super food because it’s a breakfast favorite already. EVERYONE loves bacon and the only reason someone would avoid it is because they’re afraid its unhealthy. Ironically, after years of being on the top 5 deadliest foods list the evidence is now overwhelming in its favor. The war on saturated fat is […]
How to get rid of Heartburn and GERD Without Medication
Here are some simple steps to prevent or eliminate these conditions. For starters, heartburn and GERD are not caused by too much stomach acid. They are caused by too little stomach acid and bacterial overgrowth in the stomach and intestines. Successful treatment is based on restoring proper stomach acid production and eliminating bacterial overgrowth. These […]
The Nitrate and Nitrite Myth
Being a frequent shopper at Trader Joe’s, I happened to run across bacon that was being advertised as “nitrite” and “nitrate” free. Now I love bacon. Bacon is one of the most nutrient dense foods out there. I’m not going to get into the whole “saturated fat is deadly” thing. Here are some resources to look […]
Why you Shouldn’t Have Faith in Your Doctor
Before controversy erupts, I’ve made use of my words about doctors wisely. “Faith” means a belief, often one without any evidence or support. Now, just like everyone else, I would love to go to a doctor’s office and trust his judgement on my medical assessment. Unfortunately, mainstream medical literature and pharmaceutical influence in health make […]