Looks like Sweden is ahead of us here in the U.S. when it comes to health. Sweden is the first western nation to drop the low fat bullshi’t and jump on board with the scientifically supported low carb, high fat nutritional advice. The switch in dietary advice followed the publication of a two-year study by […]
Health & Fitness
Healthy Mayonnaise in Under One Minute
This is probably one of my favorite recipes. Gordon Ramsay style healthy mayonnaise. I use mayonnaise all the time to help maintain an optimal state of ketosis. Recipe Needs one whole egg Extra light tasting olive oil salt pepper lemon Hand Blender Jar Mix the Ingredients Put the egg in first, then everything else on […]
The 10 Best Meats and the 10 Worst Meats
http://www.kitchendaily.com/read/best-and-worst-meats#show-gallery I recently ran across a fun article of the 10 best meats and 10 worst meats. I loved the article because it gave me a good food ideas. Here’s the thing though, I was looking at the “10 worst meats” for my healthy alternatives. Unfortunately, many health or food websites are still going off […]
Your Weight Loss Resolution Doesn’t Start in the Gym
Gyms get filled every January with people who like want to lose weight. Unfortunately, we already know that from study after study showing marginal or non-existant weight loss from exercise programs. In fact, here’s a new a a new survey of 8,000 people in 8 countries. America does the most exercise, yet Americans have the biggest problems with […]
Sweating isn’t Cool
Top Rated Diets Overall
Looks like they’ve let out the list of “Top Rated Diets” and not-so-surprisingly-so, the Paleo diet ends up in last place. I don’t know if this list is a marketing scandal or an ass backwards, scientific travesty. They claim the DASH diet as being the best overall diet. So what is this DASH bullshi’t you […]
What is the Paleo Diet?
The Paleo diet is best described as a natural diet. The safest way to eat healthy without getting into science or a specific diet is to eat natural foods. Meat, unaltered seasonal fruit, fish, eggs, vegetables and nuts are all found in nature and can be consumed without any processing (boiling, chemical extracting, fermenting, etc). […]
How Being Sick Taught me a Valuable Lesson
Working out Inside the Office
I ran across a ridiculous New York Times article the other day that had me rolling. Forget the article, just look at the picture instead. Not only do I feel like full-time employment is an ineffective way to make money, but I hate sorry excuses for working out as well. Look at this bullshit…..Just look at […]
Here is Some Holiday Bullshit From NYSC
Deck the Halls with NYSC Bullshi’t! I can’t see the humor in this because my sense of smell is overwhelmed with bullshi’t. I guess it’s true what they say about your senses. I can’t care less about their distasteful advertisement. Howard Stern has done that for years and it’s worked. What bothers me is their […]