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Habits & Lifestyle Design

Beginners Guido to Keto: Part 1

May 15, 2019 by Amir Aribokill 1 Comment

Keto

Over the last year or two, ketosis, or rather the “keto diet” has gained a lot of popularity. One of the biggest reasons for this boom in popularity is because of how effective this diet is for weight loss. Before I give an introduction on how to implement it properly, I’m going to explain why […]

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Filed Under: Habits & Lifestyle Design, Healthy Eating, News Tagged With: body fat, carbs, complex, Diet, Flat Belly, Food, glucose, health, healthy cooking, healthy foods, intermittent fasting, keto, ketogenic, Sugar

Three Sure ways for Guaranteed Motivation

May 7, 2019 by Amir Aribokill Leave a Comment

Motivation

Motivation is more volatile than the stock market. Trying to motivate yourself using pure will power under unfavorable conditions is a losing battle. Sure, at times, you can pull all your resources together and muster up some heroic will power to motivate yourself. How often can you do that? Better yet, why would you have […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks Tagged With: character, education, environment, Habits & Lifestyle Hacks, habits of change, lifestyle, lifestyle coaching, motivation, motivational, schooling, science, social engineering, trait, Will Power

Three Things I wish I Knew right out of High School

April 30, 2019 by Amir Aribokill Leave a Comment

high school

High School was a fun time, but it was also arguably the most important time of our lives. The reason is because whatever we learn in high school is exactly what we’re going into the real world with. I’ve always been critical of how our educational system prepares young adults who are about to be […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: dating, habits of change, high school, love, love life, student, trade school

Why Relying on Willpower is a big Mistake!

April 23, 2019 by Amir Aribokill Leave a Comment

Willpower, consistency, bad habits

In the society we live in today, there is a lot of emphasis on willpower. We are basically judged on our actions independent of any influence. To be fair, a lot of us can agree that there are environmental factors that influence behavior. However, most of the same people will also agree that those influences […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: behavior, Change, environment, foundation, Habits & Lifestyle Hacks, health, healthy, lifestyle, quality, science, society, willpower

Racism isn’t actually about Race

April 9, 2019 by Amir Aribokill Leave a Comment

Racism is a controversial and sensitive topic because of our cultural paradigm. The thing is, if we leave things the way they are without heavy intervention, inequality will rampage the streets. Why is that? Is inequality meant to happen? Well, not really. In our modern society, punishment and condemning is very popular. Society loves to […]

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Filed Under: Society & Environment Tagged With: active, association, conditioning, conscious, culture, environment, influence, predjudice, racism, racist, science, society

Technological Illiteracy is a real Problem

April 2, 2019 by Amir Aribokill Leave a Comment

Not only is technological illiteracy real, it’s a really big issue that is often overlooked. More so than ever, we are in a world of technology. This is a world of computers, smart phones, electric cars and other smaller smart devices. Learning how to use Windows or a desktop computer was something that most adults […]

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Filed Under: Habits & Lifestyle Design Tagged With: electric cars, environment, jobs, obsolete, outdated, smart phones, society, tech, technological, technology, unemployment, workforce

Being Consistent is more Important than being Effective

March 26, 2019 by Amir Aribokill 1 Comment

The goal to learning any new skill or developing a positive habit is to do it well. That’s ultimately the end goal. However, it’s a mistake to try to do it well right off the bat. I’m not saying to intentionally hold back on performing your habit well, but to keep in mind that it’s […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: consistency, development, effective, efficiency, Habits & Lifestyle Hacks, habits of change, health, healthy, lifestyle, productivity, self help, self improvement, society

How to make new Friends as an Adult and why it’s Important

March 20, 2019 by Amir Aribokill Leave a Comment

Making friends as a kid is extremely easy. Kids like toys, video games, playing sports, etc. When in school, we are around kids that like to do what we like to do in general. However, every so often, we find other kids who like what we like to do specifically. We then begin to hang […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: adults, friends, lifestyle design, making friends, making new friends, science, social, socializing

Why Relying on”Will Power” is a Terrible Strategy for Success

March 12, 2019 by Amir Aribokill Leave a Comment

Motivation

Having the ability to “will” our way to success sounds ultra romantic and is even included in the recipe of movies to create hero’s. They’re persistent and never give up, which is very admirable. However, as exciting and admirable as it sounds, it’s an ineffective and unrealistic tool to rely on and I’m going to […]

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Filed Under: Habits & Lifestyle Design Tagged With: bad habits, changing habits, environment, good habits, Habits & Lifestyle Hacks, habits of change, Healthy Eating, life coach, motivation, paleo, skill, society, stress, will, Will Power

The Reality of Technological Unemployment & What to do About it

March 6, 2018 by Amir Aribokill Leave a Comment

technological unemployment

Unfortunately for some and fortunately for others, some industries are failing while others are becoming more automated. This can result in massive savings for some companies and highly profitable opportunities for new industries that take advantage of evolving technologies. The biggest problem with this kind of evolution in our society is unemployment. With new technology, […]

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Filed Under: Current Events, Habits & Lifestyle Design, Money & Success, Society & Environment Tagged With: Change, conscious, environment, evolution, habit, Habits & Lifestyle Hacks, Healthy Eating, industries, inspirational, obsolete, paradigm, science, skill, society, technological unemployment, technology, unemployment

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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