Life With Amir

Health Habits & Lifestyle Design

Habits & Lifestyle Design

What is Decision Fatigue and how do you Prevent it?

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Decisions fatigue is very real and effects millions of people across the nation. Decision fatigue is basically a psychological term for the side effect of making too many decisions. Our brains are not machines and even if they were machines, the same would happen. Machines use RAM (Random Access Memory) to handle tasks. Ironically, if […]

3 Effective tools to help you stick to your New Year’s Resolution’s

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We’ve all been there. The new year rolls around and we have an enormous amount of ambition. There are so many things we are looking forward to, but as the months start going by, we start to focus on errands and forget our large, long term goals. Slowly but surely, you start to forget what […]

All New Health & Lifestyle Coaching Program

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Click the Link Below for your Free Consultation Introductory Assessment & 100% free trial  I’m excited to announce that I’m putting together a brand new Health & Lifestyle development program for 2018. I spent most of 2017 studying, speaking with my private clients and carefully crafting a system designed to help you succeed with your […]

The Subtle Power of Single-Tasking & How to Avoid Multitasking

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Growing up in a fast paced, industrialized world, we often find ourselves rushing from place to place. Distractions are everywhere. Media, entertainment, emails, text messages, phone calls, advertisements, are all just some examples of our distractions on a daily basis. How do we control these distractions that are thrown at us? The reality is, most […]

One Technique that will help you Stick to any Habit

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The best way to make use of a habit optimally is to establish a time slot in the day to integrate it into your lifestyle. Some sort of timing needs to be maintained. With that being said, the most important thing is to establish something as habit in the first place and this is where […]

Is Money the Enemy of Sustainability?

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When I mean money, I mean the system we live in today. This system of currency exchange for goods and services. We’ve been using this system for hundreds of years now and it has many benefits over trading. One of them being if you offer a service or goods that no one wants, then you’re […]

Three Simple Tips to Make your days Incredibly Productive

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Don’t Look at your Phone or Computer First in the Morning The biggest killer of a productive day is distraction and distractions often use up all your motivation. Once your motivation is used up and your energy level has fallen to an all time low, you’re stuck in that unbreakable look of youtube videos, text […]

5 Things I wish I knew in High School

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High School was suppose to get us ready for the real world, but did it really? There are so many things I wish I knew in high school that would have prepared me for the real world, but below are my top five. Planning my Days If I had a structured approach to doing homework […]

Phone Call vs E-Mail vs Text Messaging: Which is the king of Communication?

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We live in a world with a ton of communication methods. We no longer have to wait months for a telegram to arrive by horse. When it comes to communication methods however, they all have unique features and not too many of them have become obsolete over the years. So lets get to it. Let’s […]

The Power of Procrastination. How to use it in your Favor

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Procrastination is something many students and young adults fall victim too. It usually happens in one of two ways. They get find themselves with a deadline for a project, put it off and end up having to rush it last minute. The second way is an appointment or a similar social engagement that you put […]