Free weights vs machines has been a battle waged between gyms and gym rats alike. Machines have been slammed and bashed for so many years. Free-weights have been deemed dangerous and are generally avoided by most beginners. Let’s go over the pros, cons and myths of free weights vs machines. Free Weights vs Machines “Nevertheless, […]
resistance training
Bodyweight Exercises
Top 3 Weight Loss Myths
Myths are a waste of time. They prevent progression. -Barbra Streisand Weight Loss Myths There are a lot of myths revolving around weight loss. Portion size, time of meals, how many meals, fruits, vegetables, etc. Most of these myths have come about from bad science and straight up random guessing. I’ll go over the most […]