Free weights vs machines has been a battle waged between gyms and gym rats alike. Machines have been slammed and bashed for so many years. Free-weights have been deemed dangerous and are generally avoided by most beginners. Let’s go over the pros, cons and myths of free weights vs machines. Free Weights vs Machines “Nevertheless, […]
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How to Exercise Properly
Not many people really know how to exercise properly. A lot of people thinking playing sports or walking is exercise. There’s nothing wrong with sports or walking. The problem here is that people are mistaking being active with exercise. There’s a difference. They both have their benefits, but they are very different benefits. Key Points […]