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Habits & Lifestyle Hacks

Three Sure ways for Guaranteed Motivation

May 7, 2019 by Amir Aribokill Leave a Comment

Motivation

Motivation is more volatile than the stock market. Trying to motivate yourself using pure will power under unfavorable conditions is a losing battle. Sure, at times, you can pull all your resources together and muster up some heroic will power to motivate yourself. How often can you do that? Better yet, why would you have […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks Tagged With: character, education, environment, Habits & Lifestyle Hacks, habits of change, lifestyle, lifestyle coaching, motivation, motivational, schooling, science, social engineering, trait, Will Power

Why Relying on”Will Power” is a Terrible Strategy for Success

March 12, 2019 by Amir Aribokill Leave a Comment

Motivation

Having the ability to “will” our way to success sounds ultra romantic and is even included in the recipe of movies to create hero’s. They’re persistent and never give up, which is very admirable. However, as exciting and admirable as it sounds, it’s an ineffective and unrealistic tool to rely on and I’m going to […]

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Filed Under: Habits & Lifestyle Design Tagged With: bad habits, changing habits, environment, good habits, Habits & Lifestyle Hacks, habits of change, Healthy Eating, life coach, motivation, paleo, skill, society, stress, will, Will Power

One Technique that will help you Stick to any Habit

October 17, 2017 by Amir Aribokill Leave a Comment

The best way to make use of a habit optimally is to establish a time slot in the day to integrate it into your lifestyle. Some sort of timing needs to be maintained. With that being said, the most important thing is to establish something as habit in the first place and this is where […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: bad habits, Change, conscious, Exercise, fitness, habit, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, habits of change, health, help, inspirational, motivational, paradigm, science, skill, society

The Power of Procrastination. How to use it in your Favor

June 20, 2017 by Amir Aribokill Leave a Comment

Procrastination is something many students and young adults fall victim too. It usually happens in one of two ways. They get find themselves with a deadline for a project, put it off and end up having to rush it last minute. The second way is an appointment or a similar social engagement that you put […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: behavior, Change, environment, habit, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, habits of change, health, help, inspirational, intelligent, learning, motivational, paradigm, power, procrastinate, procrastinating, procrastination, procrastinator, productivity, school, science, skill, skills, society

What Percentage of Your life do you Actually Control?

June 13, 2017 by Amir Aribokill Leave a Comment

Control your life

Why do people hit a mid life crisis? Why are there so many people in life who just never get to live their life to the fullest? How come so many people live a mediocre life? The answer is surprisingly simple. Very few people actually have the ability to control their own lives. Very few […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Health & Fitness Tagged With: Change, conscious, control, control of your life, environment, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, health, healthy, Healthy Eating, help, inspirational, life, life hack, life hacks, lifestyle, motivational, paradigm, science, skill, society

Your Goal Should be Maintenance Mode

October 21, 2015 by Amir Aribokill Leave a Comment

In almost every endeavor, there is a immense progress, a pain period, mastery (or maximum personal performance) and then maintenance. Think about every thing that’s of great value to people. Being rich is no easy task, but what happens when you finally become rich? It’s easy to maintain. You have a lot of money to […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks Tagged With: Change, environment, habit, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, inspirational, maintenance, paradigm, science, society, strength, uncomfortable

Top 10 Habits to Stop Doing Now

May 26, 2015 by Amir Aribokill Leave a Comment

Knowing the bad habits to avoid is often times more important than knowing the good habits to acquire. The reason is pretty simple. Avoiding bad habits allows you to acquire good habits. Here are ten common habits that we should all avoid. Not surprisingly, they are all time wasting habits. Take your time though. Rushing and scrambling is […]

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Filed Under: Habits & Lifestyle Design Tagged With: environment, habit, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, habits of change, help, inspirational, motivational, paradigm, productivity, society, uncomfortable

How to Break Bad Habits

July 9, 2013 by Amir Aribokill 1 Comment

Everyone want’s to know how break bad habits, but so many lack the tools and information to do so. What’s “bad”, of course is subject to personal opinion, but we won’t go into that. The first thing most people do when they want to break a habit is stop the behavior cold turkey. That works […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: bad habits, behavior, Change, conditioned, environment, Habits & Lifestyle Hacks, how to break bad habits, society

Don’t put all Your Eggs in one Basket

July 2, 2013 by Amir Aribokill Leave a Comment

In many instances, we hear the phrase “don’t put all your eggs in one basket”. It can be about an investment, it can be about how you spend your time, or it can be about the people you’re with. Let’s break it down and see why it’s such an important principle to have in your […]

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Filed Under: Habits & Lifestyle Hacks, Money & Success Tagged With: Change, choices, contingency plan, Don't put all Your Eggs in one Basket, error, Habits & Lifestyle Hacks, options, plan b, practical, room for error, success

Learning to say No

June 16, 2013 by Amir Aribokill Leave a Comment

Learning to say no is a very important skill that is somewhat over looked in everyday life. The conventional habits of conversation usually end with an apology after the word “no”. It goes something like this: “Will you come to the movies with us tonight?” Subject: “I’m sorry, I have to do a ton of […]

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Filed Under: Habits & Lifestyle Hacks, Money & Success Tagged With: aggressive, assertive, Change, consistent, habit, Habits & Lifestyle Hacks, learning, learning to say no, no, passive, skill

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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