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Low Carb Recipe: Garlic Parmesan Chicken

November 2, 2012 by Amir Aribokill Leave a Comment


Low Carb Recipe Needs

  • Chicken breasts (sliced thin)
  • 1 Garlic
  • 1 cup parmesan cheese
  • Italian or french mixed herbs
  • Salt & Pepper to taste
  • 1 stick butter
**Preheat oven to 350**



Cut the Chicken Breasts

For a simple low carb recipe, this is probably the hardest part! Cut the chicken breast. If you already got them pre-sliced, you can skip that. If you have whole breasts, try and slice them as thin as possible.

Garlic & Butter
Melt the butter. Crush the garlic, salt and pepper with a mortar & pastel. Mix the garlic with the butter.


Preparing the Chicken
Mix the parmesan cheese and a table spoon of dried herbs in a cup. Put the chicken in the oven pan one by one. After each chicken, put some of the cheese and herb mixture. Once all of the chicken is in, sprinkle the rest of the mixture on if there is any left.

Add the butter mixture on top of everything. Make sure you spread the butter on evenly and all the chicken is submerged. Place them in the oven at 350 for 30 min. The parmesan should begin to brown. Serve with butter mixture on top and a side of salad. Enjoy!!!

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Filed Under: Recipes Tagged With: calories, carbs, chicken, Diet, Exercise, fat, Flat Belly, garlic parmesan chicken, Healthy Eating, Low Carb recipe, muscles, saturated fat, strength, weight loss

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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