• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Life With Amir

Health Habits & Lifestyle Hacks

  • Home
  • About
  • Habits & Lifestyle
    • Habits & Lifestyle Hacks
    • Money & Success
    • Society & Environment
    • Love & Romance
  • Health & Fitness
    • Weight Loss
    • Exercise
    • Recipes
    • Healthy Eating
    • Natural Remedies
  • News
    • Current Events
    • Entertainment
  • Health & Lifestyle Coach Program
    • Health & Lifestyle Coach Program
    • Homemade Superfoods
    • Skin & Hair
    • Cart
    • Checkout
  • Sign up Now

The Perfect Recipe for White Teeth

January 14, 2013 by Amir Aribokill Leave a Comment


Having perfect white teeth is something many people desire. The great thing is, it’s as easy as weight loss. Here are a few tips to help you with your teeth whitening journey.

Perfect White Teeth


“Everything should be made as simple as possible, but not simpler.”
– Albert Einstein

Key Points

  • Avoid sugar and starch (OBVIOUSLY!!)
  • Surprisingly, green vegetables have been known to stain teeth
  • Avoid consuming acidic foods regularly (vinegar, lemon juice, etc)
  • Baking soda is your best friend, commercial toothpaste is not that good
  • Meat(especially raw) and animal broth can help keep teeth healthy
  • You don’t need to brush everyday 
  • Brush up & down or in a small circular motion, never side to size



Things to be Conscious of for White Teeth

First of all, brushing your teeth everyday is complete bullshi’t. The toothpaste industry loves the idea though. Many may feel uncomfortable leaving the house without brushing their teeth and going to sleep on the same note. One thing to keep in mind is that NO ANIMAL in nature brushes their teeth. Humans just recently started brushing.

With a poor diet, teeth need more maintenance. 80% of the culprit is sugar. If you feel uncomfortable not brushing, just gargle some water with baking soda in the morning and your mouth will be feeling very fresh. No more morning mouth!

The negative effects of sugar on teeth is obvious. Sugar rots our teeth and keeps them yellow. In terms of color, surprisingly enough, some vegetables will make teeth a little more yellow than you’d like. I’m not saying avoid vegetables, but keep that in mind.


Vinegar has a lot of health benefits, so does lemon juice. Unfortunately, they are not great for your teeth. If you want to take a shot of vinegar a day, do it through a straw just to be safe.

Things you Should do for White Teeth

Dairy and meat on the other hand do the opposite of green vegetables for teeth. Especially raw or rare meat. Meat and most dairy will keep your teeth white.

Baking soda is very useful for white teeth as well. Throw about a tablespoon or so onto your hand, dampen it into a paste-like substance with some hydrogen peroxide and put it on your toothbrush. Do yourself a favor and rinse your mouth out thoroughly afterwards. Hydrogen peroxide is not good to swallow.

Brush up and down to get in between teeth effectively. This also goes with the grain of the teeth to get the more effective motion out of your toothbrush. At the end of the brushing, you can end it with very small circular motions, just to try and add a little shine!

  •  

Filed Under: Recipes Tagged With: brush, dairy, meat, perfect teeth, recipe, starch, Sugar, toothbrush, toothpaste, white teeth

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


 

Primary Sidebar

Pay me a Visit

Life With Amir

Boxer, writer, poker player and all around problem solver.
I'm a health and lifestyle coach here to help you achieve a productive and healthy life. I'm big on the science of health. Diet and fitness are a big part of my life and a big part of this site. Everyone wants to get healthy, make a ton of money and improve the overall quality of their lives.
It all starts with health. To be healthy means to be ready. We all need some motivation for health, but it isn't enough. We need the right tools and habits for a proper lifestyle shift. This is my area of study and expertise. Join my on a journey to master health by improving your productivity and lifestyle. Read More…

  • Most Viewed
  • Is Money the Enemy of Sustainability?
  • Is Health Coaching the missing link in America's Health?
  • The Reality of Technological Unemployment & What to do About it
  • Why Fitness Magazines are Ruining your Workouts
  • What Percentage of Your life do you Actually Control?

Featured Articles

Why you Should eat your Vegetables

By Amir Aribokill Leave a Comment

The Power of Procrastination. How to use it in your Favor

By Amir Aribokill Leave a Comment

The Security Box

By Amir Aribokill Leave a Comment

Top 5 Tips For Raising Children

By Amir Aribokill Leave a Comment

Topics

  • Habits & Lifestyle Design
    • Habits & Lifestyle Hacks
    • Love & Romance
    • Money & Success
    • Society & Environment
  • Health & Fitness
    • Exercise
    • Healthy Eating
    • Natural Remedies
    • Recipes
    • Weight Loss
  • Health & Lifestyle Coaching Program
  • News
    • Current Events
    • Entertainment
www.seodirectoryonline.org

Copyright © 2019 · News Pro on Genesis Framework · WordPress · Log in